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Sleep Better

Sleep Better

07 Sessions
Sessions in this pack
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Session 1

Locked content

15 Min

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Session 2

Locked content

15 Min

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Session 3

Locked content

15 Min

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Session 4

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15 Min

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Session 5

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15 Min

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Session 6

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10 Min

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Session 7

Locked content

15 Min

About this pack

This series uses the body scan technique and a hypnotic tonality to deeply relax body and mind so that you can drift into a peaceful and deep sleep.