vman-and-white-cult-text
FITNESS
SPORTS
CARE
MIND
STORE
logged-out-image
notification-icon
cart-image

Let go of Stress
  1.  
    Home
    >
  2.  
    Live
    >
  3.  
    Mindfulness
    >
  4.  Let go of Stress

Let go of Stress

07 Sessions
Sessions in this pack
diy-image
play-button

Session 1

Locked content

15 Min

diy-image
play-button

Session 2

Locked content

15 Min

diy-image
play-button

Session 3

Locked content

15 Min

diy-image
play-button

Session 4

Locked content

15 Min

diy-image
play-button

Session 5

Locked content

15 Min

diy-image
play-button

Session 6

Locked content

15 Min

diy-image
play-button

Session 7

Locked content

15 Min

About this pack

This meditation uses the technique of visualization. You will be guided through the use of the metaphor and image of a hot air balloon to help you let go of the weight of stressful thoughts and feelings