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Freedom from Anxiety
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  4.  Freedom from Anxiety

Freedom from Anxiety

07 Sessions
Sessions in this pack
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Session 1

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20 Min

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Session 2

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20 Min

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Session 3

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20 Min

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Session 4

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20 Min

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Session 5

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20 Min

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Session 6

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20 Min

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Session 7

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20 Min

About this pack

Anxiety is a state of tension and inappropriate fear , which is felt in both mind and body. This series utilises the body scan technique along with specific metaphors delivered in a calming hypnotic style to induce feelings of safety, stability, and calm.