cure.fit is an integrated platform for food, fitness and meditation
live
Expand menu
    notification-icon
    cart-image
    cure.fit is an integrated platform for food, fitness and meditation
    live
    Expand menu
      notification-icon
      cart-image

      Freedom from Anxiety

      Freedom from Anxiety

      07 Sessions
      Sessions in this pack
      diy-image
      play-button

      Session 1

      20 Min

      diy-image
      play-button

      Session 2

      20 Min

      diy-image
      play-button

      Session 3

      20 Min

      diy-image
      play-button

      Session 4

      20 Min

      diy-image
      play-button

      Session 5

      20 Min

      diy-image
      play-button

      Session 6

      20 Min

      diy-image
      play-button

      Session 7

      20 Min

      About this pack

      Anxiety is a state of tension and inappropriate fear , which is felt in both mind and body. This series utilises the body scan technique along with specific metaphors delivered in a calming hypnotic style to induce feelings of safety, stability, and calm.