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Decrease Distraction

Decrease Distraction

07 Sessions
Sessions in this pack
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Session 1

Locked content

12 Min

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Session 2

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12 Min

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Session 3

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12 Min

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Session 4

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12 Min

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Session 5

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12 Min

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Session 6

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12 Min

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Session 7

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12 Min

About this pack

This series uses the sounds of the chime and the practice of breath awareness to manage distractions