Sessions in this pack
Session 1
20 Min
Session 2
20 Min
Session 3
20 Min
Session 4
20 Min
Session 5
20 Min
Session 6
20 Min
Session 7
20 Min
About this pack
This series focuses on a very important stage called 'Sankalpa' ( Life goal/Resolution ). The in-between state of mind we achieve in Yoga Nidra is ideal to completely absorb a positive resolution and internalize it. Repeated practice also reinforces the 'Sankalpa' stage.
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, Medical & lifestyle care hassle-free.#BeBetterEveryDay
