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Yoga Nidra Series - 4

Yoga Nidra Series - 4

07 Sessions
Sessions in this pack
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Session 1

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20 Min

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Session 2

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20 Min

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Session 3

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20 Min

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Session 4

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20 Min

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Session 5

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20 Min

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Session 6

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20 Min

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Session 7

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20 Min

About this pack

This series focuses on a very important stage called 'Sankalpa' ( Life goal/Resolution ). The in-between state of mind we achieve in Yoga Nidra is ideal to completely absorb a positive resolution and internalize it. Repeated practice also reinforces the 'Sankalpa' stage.