Dealing with Difficult Emotions

Having strong emotions does not have to be scary. Emotions often tell us that we need to take care of ourselves, so denying or suppressing them harms rather than helps us. This series explores six common emotions – often seen as difficult or troublesome – utilizing different techniques to work through them. Please remember that meditation is not a replacement for professional help. If you have any mental health questions or concerns, please consult a qualified mental health expert for guidance.