vman-and-white-cult-text
FITNESS
SPORTS
CARE
MIND
STORE
logged-out-image
notification-icon
cart-image

Stress and Panic Management
  1.  
    Home
    >
  2.  
    Live
    >
  3.  
    Mindfulness
    >
  4.  Stress and Panic Management

Stress and Panic Management

05 Sessions
Sessions in this pack
diy-image
play-button

Grounding

Locked content

13 Min

diy-image
play-button

Relaxation

Locked content

13 Min

diy-image
play-button

Acceptance

Locked content

13 Min

diy-image
play-button

Letting Go

Locked content

12 Min

diy-image
play-button

Finding Balance

Locked content

13 Min

About this pack

Join Shobhit Raj for short and effective 12-minute guided meditations to manage stress. This series is designed to help you relax physically, release emotions, and calm the mind.