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  4.  Sleep Meditation

Sleep Meditation

Meditate to a better sleep with this series
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Sleep Stories - 1
7 sessions
Short bedtime stories
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Sleep Stories - 2
8 sessions
Short bedtime stories
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Falling into Sleep
6 sessions
Meditation to assist in sleeping
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Sleep Easy
7 sessions
Practice of breath awareness
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Sleep Better
7 sessions
Body scan with hypnotic tonality
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Sleeping by the River
7 sessions
Multi-sensory visualization of the ocean
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Yoga Nidra for Relaxation
5 sessions
Long sessions for deep relaxation
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Yoga Nidra Series - 1
2 sessions
Get started with basics
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Yoga Nidra Series - 2
7 sessions
Visualization through recollection
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Yoga Nidra Series - 3
7 sessions
Practice the technique of Pair of Opposites
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Yoga Nidra Series - 4
7 sessions
Practice of Sankalpa (Life goal) stage
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Sleep
6 sessions
A series of audio sessions to help you reflect on your emotional health and well-being. Hear from professionals on what they have to say about the mind. This pack focuses on sleep.