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Yoga Nidra for Sleep
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  5.  Yoga Nidra for Sleep

Yoga Nidra for Sleep

05 Sessions
Sessions in this pack
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Session 1

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16 Min

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Session 2

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19 Min

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Session 3

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20 Min

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Session 4

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20 Min

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Session 5

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20 Min

About this pack

Join Hilary Jackendoff for a Yoga Nidra program for Sleep. Yoga Nidra is a deeply healing practice that involves you laying down, and being guided into a hypnotic trance state, and transitioning into Sleep. The sessions in this program are about 15 mins each.