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Daytime Yoga Nidra
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  5.  Daytime Yoga Nidra

Daytime Yoga Nidra

02 Sessions
Sessions in this pack
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Session 1

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17 Min

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Session 2

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20 Min

About this pack

This program uses Yoga Nidra for users who want to relax in the middle of the day. Yoga Nidra is a deeply healing practice that involves you laying down, and being guided into a hypnotic trance state, and transitioning into Sleep.