Sessions in this pack
Breathing into the Heart
15 Min
Diaphragmatic Breathing
15 Min
Eagle Breathing
15 Min
Expansion & Contraction
15 Min
Alternate Nostril Breathing
15 Min
Parasympathetic Breathing
15 Min
Cooling Breath
15 Min
About this pack
Join Jeremy for a 7 session Breathing Meditation program. Each session is less than 15 mins which will help you reduce your stress levels.
At cult.fit, we make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, Medical & lifestyle care hassle-free.#BeBetterEveryDay
