Power To Create Success

The session begins with us being seated in a comfortable meditation posture and we proceed to take a few deep breaths. Once you feel fully relaxed, we move on to the second stage of meditation which is breath awareness. Post this, we breathe in a rapid fashion or in other words hyperventilate which could cause some numbness and lightheadedness. For the next leg of this practice, we will harness the power of visualization by imagining a beam of light extending from our forehead. In the last part of this meditation practice, we focus on the goals that we wish to accomplish in the next three months and instill them in our minds. This technique will improve our focus and determination, helping us work towards our goals. Now, that you have a gist of this meditation technique, let’s get started with the session.