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Covid Recovery Pack
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  5.  Covid Recovery Pack

Covid Recovery Pack

10 Sessions
Sessions in this pack
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Surya Bheda & Anuloma Viloma

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30 Min

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Anuloma Viloma & AUM Chant

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30 Min

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Chandra Bheda & Bhramari

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30 Min

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Letting Go

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22 Min

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Boosting Immunity

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19 Min

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Awareness

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20 Min

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Relationship with Thoughts

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16 Min

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Acceptance

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20 Min

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Experience Feelings

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14 Min

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Gratitude

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16 Min

About this pack

Breath is life. A healthy breathing practice will not only help reduce the stress response in our physical body, but will also help strengthen our lungs and improve our overall immunity. The sessions will have simple stretches to help relax and open the body first, and then followed by a pranayama practice which will help improve our lung capacity and also aid in better recovery.