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FITNESS
SPORTS
CARE
MIND
STORE
BANGALORE
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Yoga for Beginners

About the program

Get started with your fitness journey the yoga way. Find that mind body connection and work on your strength and flexibility with our coach Naveen Sharma.

Trainers

Naveen Sharma

Program Includes

Community

Schedule

DAY 1
Yoga for Beginners
session-status
40 Min
Get started with your fitness journey the yoga way. Find that mind body connection and work on your strength and flexibility with our coach Naveen Sharma. Main Practice: 1. Mushtika Bandhana Asana + ...
DAY 2
Yoga for Beginners
session-status
35 Min
Get started with your fitness journey the yoga way. Find that mind body connection and work on your strength and flexibility with our coach Naveen Sharma. Main Practice: 1. Joint Rotation & Stretch ...
DAY 3
Yoga for Beginners
session-status
35 Min
Get started with your fitness journey the yoga way. Find that mind body connection and work on your strength and flexibility with our coach Naveen Sharma. Main Practice: 1. Sukasana Variation 2. Gat ...
DAY 4
rest
Rest Day
DAY 5
Yoga for Beginners
session-status
35 Min
Get started with your fitness journey the yoga way. Find that mind body connection and work on your strength and flexibility with our coach Naveen Sharma.. Main Practice: 1. Marjariasana 2. Titli Asa ...
DAY 6
Yoga for Beginners
session-status
35 Min
Get started with your fitness journey the yoga way. Find that mind body connection and work on your strength and flexibility with our coach Naveen Sharma. Main Practice: 1. Bhujangasana - Balasana + ...
DAY 7
rest
Rest Day