FITNESS
SPORTS
STORE
BANGALORE
GET APP
ASANA 101 with Naveen
About the program
Work on becoming stronger and improve your balance with yoga. Join Naveen Sharma for Asana 101 take your fitness to the next level the yoga way.
Trainers
Naveen Sharma
Program Includes
Community
Schedule
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
DAY 1
Session 1: Core Conditioning
1 Hr
Work on becoming stronger and improve your balance with yoga. Join Naveen Sharma for Asana 101 take your fitness to the next level the yoga way.
DAY 2
Session 2: Strength & Stability
1 Hr
Work on becoming stronger and improve your balance with yoga. Join Naveen Sharma for Asana 101 take your fitness to the next level the yoga way.
DAY 3
Session 3: Strength & Balance
1 Hr
Work on becoming stronger and improve your balance with yoga. Join Naveen Sharma for Asana 101 take your fitness to the next level the yoga way.
DAY 4
Session 4: Chakrasana
1 Hr
Work on becoming stronger and improve your balance with yoga. Join Naveen Sharma for Asana 101 take your fitness to the next level the yoga way.
DAY 5
Session 5: Ek Pada Raj Kapotasana
1 Hr
Work on becoming stronger and improve your balance with yoga. Join Naveen Sharma for Asana 101 take your fitness to the next level the yoga way.
DAY 6
Session 6: Surya Namaskar Marathon
1 Hr
Work on becoming stronger and improve your balance with yoga. Join Naveen Sharma for Asana 101 take your fitness to the next level the yoga way.
DAY 7
Session 7: Core Conditioning
1 Hr
Work on becoming stronger and improve your balance with yoga. Join Naveen Sharma for Asana 101 take your fitness to the next level the yoga way.
For better experience, use Cult app