BANGALORE
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Kick Start with HRX

About the program

This is a 3 week program that incorporates the building blocks of fitness & gives you enough opportunity to rest & recover.

Trainers

Rishabh T

Program Includes

Community

Schedule

DAY 1
Kick start with HRX
session-status
40 Min
Join Rishabh and Kickstart your fitness journey in this 40-Minute HRX session that will help improve your mobility and core strength! Mobility: 1. Ankle Dorsiflexion 2. Quad Rockers 3. Quadruped Leg ...
DAY 2
Kick start with HRX
session-status
40 Min
Join Rishabh in this 40-Minute HRX session that will focus on mobility and building core strength! Mobility: 1. Dynamic Fragon 2. Prisoner Good Mornings 3. Quadruped T Spine Rotations Core: 1. S ...
DAY 3
rest
Rest Day
DAY 4
Kick start with HRX
session-status
30 Min
Join Rishabh in this 30-Minute HRX session and build strength! Mobility: 1. Alternating World’s Greatest Stretch 2. Lateral Lunge 3. Prone Swimmers Core: 1. Bent Over Flies 2. Fire Hydrants 3. H ...
DAY 5
Kick start with HRX
session-status
45 Min
Join Rishabh and Sonali in this 45-Minute HRX session with focus on building strength and increasing mobility. Mobility: 1. In Line Lunge 2. Yoga Plex 3. Hamstring Swipes Core: 1. Glute Bridges ...
DAY 6
rest
Rest Day
DAY 7
rest
Rest Day