Kick Start with HRX
About the program
This is a 3 week program that incorporates the building blocks of fitness & gives you enough opportunity to rest & recover.
Trainers
Rishabh Telang
Program Includes
Community
Schedule
Kick start with HRX
40 Min
Join Rishabh and Kickstart your fitness journey in this 40-Minute HRX session that will help improve your mobility and core strength!
Mobility:
1. Ankle Dorsiflexion
2. Quad Rockers
3. Quadruped Leg ...
Kick start with HRX
40 Min
Join Rishabh in this 40-Minute HRX session that will focus on mobility and building core strength!
Mobility:
1. Dynamic Fragon
2. Prisoner Good Mornings
3. Quadruped T Spine Rotations
Core:
1. S ...
Rest Day
Kick start with HRX
30 Min
Join Rishabh in this 30-Minute HRX session and build strength!
Mobility:
1. Alternating World’s Greatest Stretch
2. Lateral Lunge
3. Prone Swimmers
Core:
1. Bent Over Flies
2. Fire Hydrants
3. H ...
Kick start with HRX
45 Min
Join Rishabh and Sonali in this 45-Minute HRX session with focus on building strength and increasing mobility.
Mobility:
1. In Line Lunge
2. Yoga Plex
3. Hamstring Swipes
Core:
1. Glute Bridges
...
Rest Day
Rest Day
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