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Lift & Burn S2

About the program

Coach Nitheesh Ballal is back with season 2 of Lift and Burn. This season delve deep into strength training as you work on your muscle mass and overall stability. Keep those dumbbells, thera bands and skipping rope close as you hit the mat.

Trainers

Nitheesh Ballal

Program Includes

Community

Schedule

DAY 1
Lift & Burn S2: Day 1
session-status
54 Min
Coach Nitheesh Ballal is back with season 2 of Lift and Burn. This season delve deep into strength training as you work on your muscle mass and overall stability. Keep those dumbbells, thera bands and ...
DAY 2
Lift & Burn S2: Day 2
session-status
56 Min
Coach Nitheesh Ballal is back with season 2 of Lift and Burn. This season delve deep into strength training as you work on your muscle mass and overall stability. Keep those dumbbells, thera bands and ...
DAY 3
Lift & Burn S2: Day 3 (RECOVERY)
session-status
46 Min
Coach Nitheesh Ballal is back with season 2 of Lift and Burn. This season delve deep into strength training as you work on your muscle mass and overall stability. Keep those dumbbells, thera bands and ...
DAY 4
Lift & Burn S2: Day 4
session-status
54 Min
Coach Nitheesh Ballal is back with season 2 of Lift and Burn. This season delve deep into strength training as you work on your muscle mass and overall stability. Keep those dumbbells, thera bands and ...
DAY 5
Lift & Burn S2: Day 5
session-status
51 Min
Coach Nitheesh Ballal is back with season 2 of Lift and Burn. This season delve deep into strength training as you work on your muscle mass and overall stability. Keep those dumbbells, thera bands and ...
DAY 6
rest
Rest Day
DAY 7
rest
Rest Day
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