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Lift and Burn - Season 3

About the program

After two power-packed seasons, coach Nitheesh Ballal is back with Lift and Burn series. This season it's all about progressive overload and learning newer movements and upping your fitness game. So are you ready to Lift and Burn with coach Nitheesh?

Trainers

Nitheesh Ballal

Program Includes

Community

Schedule

DAY 1
Lift & Burn S3: Day 1
session-status
54 Min
After two power-packed seasons, coach Nitheesh Ballal is back with Lift and Burn series. This season it's all about progressive overload and learning newer movements and upping your fitness game. So a ...
DAY 2
Lift & Burn S3: Day 2
session-status
52 Min
After two power-packed seasons, coach Nitheesh Ballal is back with Lift and Burn series. This season it's all about progressive overload and learning newer movements and upping your fitness game. So a ...
DAY 3
rest
Rest Day
DAY 4
Lift & Burn S3: Recovery
session-status
50 Min
After two power-packed seasons, coach Nitheesh Ballal is back with Lift and Burn series. This season it's all about progressive overload and learning newer movements and upping your fitness game. So a ...
DAY 5
Lift & Burn S3: Day 4
session-status
49 Min
After two power-packed seasons, coach Nitheesh Ballal is back with Lift and Burn series. This season it's all about progressive overload and learning newer movements and upping your fitness game. So a ...
DAY 6
Lift & Burn S3: Day 5
session-status
50 Min
After two power-packed seasons, coach Nitheesh Ballal is back with Lift and Burn series. This season it's all about progressive overload and learning newer movements and upping your fitness game. So a ...
DAY 7
rest
Rest Day
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