3 weeks, mutliple workouts across different formats to help you kickstart your fitness journey.
Commit to the challenge and build stamina, strength, and a solid routine to set you up right for the year.
Trainers
Rahul Huidrom
Tom
Suvini Mehra
Naveen Sharma
Program Includes
Community
Schedule
DAY 1
Yoga
25 Min
New to fitness and don’t know where to begin? Then the 21-Day New You Challenge is just the program for you!
21 days, 21 workouts across different formats to help you kickstart your fitness journey. ...
DAY 2
Strength
20 Min
New to fitness and don’t know where to begin? Then the 21-Day New You Challenge is just the program for you!
21 days, 21 workouts across different formats to help you kickstart your fitness journey. ...
DAY 3
Dance Your Heart Out
30 Min
Get ready to shake a leg and party with us. It's time to step it up and groove like never before. 8 sessions, your favourite tracks with your favourite dance fitness trainer Tom. This is Dance your he ...
DAY 4
Cardio
20 Min
New to fitness and don’t know where to begin? Then the 21-Day New You Challenge is just the program for you!
21 days, 21 workouts across different formats to help you kickstart your fitness journey. ...
DAY 5
Yoga
20 Min
New to fitness and don’t know where to begin? Then the 21-Day New You Challenge is just the program for you!
21 days, 21 workouts across different formats to help you kickstart your fitness journey. ...
DAY 6
Dance Fitness
30 Min
Torch those calories in this 30-minute fun Dance Fitness session with Tom and his squad.
Connect with me on Instagram @itstomarun
Today's Playlist:
Warm-up:
- Never Let Me Go
Main Workout:
- Fas ...
DAY 7
Dance Fitness
25 Min
Join Naveen, Harsha and Nandini for a 25-minute fun dance fitness session!