BANGALORE
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Push, Pull and Legs Season 1

About the program

The Push Pull and Legs dumbbell only workout program only requires dumbbells and is perfect for those looking to build muscle, get stronger and improve overall fitness at home or on the go!

Trainers

Rahul H

Program Includes

Community

Schedule

DAY 1
Push
session-status
1 Hr 10 Min
Join Rahul and Shwe in this 70-Minute Push Day session that will bring you one step closer to your fitness goals. Equipment Required: A Pair of Dumbbells (Weight as per Preference) Main Movements: ...
DAY 2
Pull
session-status
1 Hr
Join Rahul and Shwe in this 60-Minute Pull Day session that will make you stronger! Equipment Required: A Pair of Dumbbells (Weight as per Preference) Main Movements: Back Work: 30s ON, 15s OFF 1. ...
DAY 3
Legs
session-status
55 Min
Join Rahul and Suvini in this 55-Minute Pull Day session that will give you a good lower body burn! Equipment Required: A Pair of Dumbbells (Weight as per Preference) Main Movements: Super Set 1: 6 ...
DAY 4
Push
session-status
1 Hr
Join Rahul H. and Rahul B. in this 60-Minute Push Day session that will help you get fit and toned! Equipment Required: A Pair of Dumbbells (Weight as per Preference) Main Movements: Shoulder Work: ...
DAY 5
Pull
session-status
55 Min
Join Rahul H. and Rahul S. in this 55-Minute Pull Day session and get stronger! Equipment Required: A Pair of Dumbbells (Weight as per Preference) Main Movements: Back Work: 30s ON, 15s OFF 1. Rev ...
DAY 6
Legs
session-status
50 Min
Join Rahul H. and Sandeep in this 50-Minute Leg Day session and build those lower body muscles! Equipment Required: A Pair of Dumbbells (Weight as per Preference) Main Movements: Tri Set 1: 40s ON, ...
DAY 7
rest
Rest Day