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FITNESS
SPORTS
CARE
MIND
STORE
BANGALORE
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Relax Yoga

About the program

As the title indicates, the aim of this pack is to focus on the relaxation of the mind and body. Long work hours, and the pressure caused by the pandemic have taken a toll on our physical, and mental state. These yoga practices aid in opening up the most stressed areas and focuses on breathing exerc...READ MORE

Trainers

Anil Kala

Program Includes

Community

Schedule

DAY 1
Relax: Spine & Breath #1
session-status
1 Hr
Join Anil for a 60 minute Relax Yoga session which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on pranayama and yoga nidra to help the mind get ...
DAY 2
Relax: Spine & Breath #2
session-status
1 Hr
Join Anil for this 60 minute Relax Yoga session which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on Pranayama and Yoga Nidra to help the mind g ...
DAY 3
Relax: Spine & Breath #3
session-status
1 Hr
Join Anil for this 60 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on Pranayama and Yoga Nidra to help the mind ...
DAY 4
Relax: Spine & Breath #4
session-status
50 Min
Join Lavanya Pushkar for this 50 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on Pranayama and Yoga Nidra to hel ...
DAY 5
Relax: Spine & Breath #5
session-status
1 Hr
Join Lavanya Pushkar for this 60 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on Pranayama and Yoga Nidra to hel ...
DAY 6
Relax: Spine & Breath #6
session-status
50 Min
Join Lavanya Pushkar for this 50 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on Pranayama and Yoga Nidra to hel ...
DAY 7
Relax: Spine & Breath #7
session-status
1 Hr
Join Anil for this 60 minute Relax Yoga session, which will use simple postures to open the chest and hips, areas where our body holds stress. It also focuses on Pranayama and Yoga Nidra to help the m ...