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FITNESS
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BANGALORE
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Relax Yoga

About the program

As the title indicates, the aim of this pack is to focus on the relaxation of the mind and body. Long work hours, and the pressure caused by the pandemic have taken a toll on our physical, and mental state. These yoga practices aid in opening up the most stressed areas and focuses on breathing exerc...READ MORE

Trainers

Anil Kala

Program Includes

Community

Schedule

DAY 1
Relax: Spine & Breath #13
session-status
50 Min
Join Anvita Dixit for this 50 minute Relax Yoga session, which focuses on a slow, meditative and restorative Yoga practice. It also includes a Kriya and Pranayama practice for maximum relaxation. Mai ...
DAY 2
Relax: Spine & Breath #25
session-status
50 Min
Join Anvita Dixit for this 50 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on the Kriya and Pranayama practice t ...
DAY 3
Relax: Spine & Breath #18
session-status
1 Hr
Join Anvita Dixit for this 60 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on the Kriya and Pranayama practice t ...
DAY 4
Relax: Spine & Breath #6
session-status
50 Min
Join Lavanya Pushkar for this 50 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on Pranayama and Yoga Nidra to hel ...
DAY 5
Relax: Spine & Breath #15
session-status
1 Hr
Join Anvita for this 60 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on the Kriya and Pranayama practice to help ...
DAY 6
Relax: Spine & Breath #8
session-status
1 Hr
Join Anvita Dixit for this 60 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on Pranayama and Yoga Nidra to help t ...
DAY 7
Relax: Spine & Breath #5
session-status
1 Hr
Join Lavanya Pushkar for this 60 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on Pranayama and Yoga Nidra to hel ...
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