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BANGALORE
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Relax Yoga

About the program

As the title indicates, the aim of this pack is to focus on the relaxation of the mind and body. Long work hours, and the pressure caused by the pandemic have taken a toll on our physical, and mental state. These yoga practices aid in opening up the most stressed areas and focuses on breathing exerc...READ MORE

Trainers

Anil Kala

Program Includes

Community

Schedule

DAY 1
Relax: Spine & Breath #1
session-status
1 Hr
Join Anil for a 60 minute Relax Yoga session which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on pranayama and yoga nidra to help the mind get ...
DAY 2
Relax: Spine & Breath #24
session-status
1 Hr
Join Lavanya Pushkar for this 60 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on the Kriya and Pranayama practic ...
DAY 3
Relax: Spine & Breath #25
session-status
50 Min
Join Anvita Dixit for this 50 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on the Kriya and Pranayama practice t ...
DAY 4
Relax: Spine & Breath #16
session-status
1 Hr 5 Min
Join Anvita Dixit & Gaurav Chauhan for this 65 minute Relax Yoga session, which will help you to restore, rejuvenate and relax. This class uses Kriya and Pranayama practices to help you go deeper into ...
DAY 5
Relax: Spine & Breath #20
session-status
1 Hr
Join Anvita Dixit for this 60 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on the Kriya and Pranayama practice t ...
DAY 6
Relax: Spine & Breath #17
session-status
1 Hr
Join Lavanya Pushkar for this 60 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on the Kriya and Pranayama practic ...
DAY 7
Relax: Spine & Breath #6
session-status
50 Min
Join Lavanya Pushkar for this 50 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on Pranayama and Yoga Nidra to hel ...
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