As the title indicates, the aim of this pack is to focus on the relaxation of the mind and body. Long work hours, and the pressure caused by the pandemic have taken a toll on our physical, and mental state. These yoga practices aid in opening up the most stressed areas and focuses on breathing exerc...READ MORE
Trainers
Anil Kala
Program Includes
Community
Schedule
DAY 1
Relax: Spine & Breath #25
50 Min
Join Anvita Dixit for this 50 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on the Kriya and Pranayama practice t ...
DAY 2
Relax: Spine & Breath #24
1 Hr
Join Lavanya Pushkar for this 60 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on the Kriya and Pranayama practic ...
DAY 3
Relax: Spine & Breath #2
1 Hr
Join Anil for this 60 minute Relax Yoga session which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on Pranayama and Yoga Nidra to help the mind g ...
DAY 4
Relax: Spine & Breath #22
55 Min
Join Anvita Dixit for this 55 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on the Kriya and Pranayama practice t ...
DAY 5
Relax: Spine & Breath #5
1 Hr
Join Lavanya Pushkar for this 60 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on Pranayama and Yoga Nidra to hel ...
DAY 6
Relax: Spine & Breath #7
1 Hr
Join Anil for this 60 minute Relax Yoga session, which will use simple postures to open the chest and hips, areas where our body holds stress. It also focuses on Pranayama and Yoga Nidra to help the m ...
DAY 7
Relax: Spine & Breath #23
1 Hr 5 Min
Join Lavanya for this 65 minute Relax Yoga session, which uses simple postures to open the chest and hips, areas where our body holds stress. It also focuses on the Kriya and Pranayama practice to hel ...