BANGALORE
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Shape Up with Carolyn

About the program

Work your entire body with this holistic Vinyasa flow yoga series that includes a combination of asanas, breathwork and mindfulness. Beat your step target for the day, get healthy lifestyle tips and try out new asanas daily! Ready to begin?

Trainers

Carolyn S

Program Includes

Community

Schedule

DAY 1
Shape Up: Day 1
session-status
50 Min
Give your yoga practice a new meaning with our coach, Carolyn. Get ready to lose that fat and tone up through these sessions as you strengthen your core and work on that balance. * Hip Rotations * H ...
DAY 2
Shape Up: Day 2
session-status
50 Min
Give your yoga practice a new meaning with our coach, Carolyn. Get ready to lose that fat and tone up through these sessions as you strengthen your core and work on that balance. * Vajrasana - neck ...
DAY 3
rest
Rest Day
DAY 4
Shape Up: Day 3
session-status
50 Min
Give your yoga practice a new meaning with our coach, Carolyn. Get ready to lose that fat and tone up through these sessions as you strengthen your core and work on that balance. * Marjariasana - Bi ...
DAY 5
Shape Up: Day 4
session-status
50 Min
Give your yoga practice a new meaning with our coach, Carolyn. Get ready to lose that fat and tone up through these sessions as you strengthen your core and work on that balance. * Dynamic Leg Raise ...
DAY 6
rest
Rest Day
DAY 7
rest
Rest Day