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FITNESS
CARE
MIND
STORE
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  4.  Workout
Boxing Bag Workout
CALORIES
450
450
INTENSITY
BENEFIT
Fat Burn | Learn Boxing | Stamina | Core strength
A typical BOXING BAG WORKOUT Session
Begin
50 Min
8 Mins
Warm up
6 Mins
Workout Intro & Prep
12 Mins
Technique of the day
16 Mins
Bag Work
8 Mins
Core & Stretching

Simple yet effective cardio and core workout designed to sweat away those calories, burn fat and learn Boxing at the same time