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Boxing
CALORIES
450
450
INTENSITY
BENEFIT
Fat burn | Learn boxing | Stamina | Core strength
Cardio
A typical BOXING Session
Begin
50 Min
10 Mins
Warm up
20 Mins
Boxing Technique & Skill Work
15 Mins
Core & Conditioning Routine
5 Mins
Cool Down

Simple yet effective cardio and core workout designed to sweat away those calories, burn fat and learn Boxing at the same time