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Dance Fitness
CALORIES
550
550
INTENSITY
BENEFIT
Stress reduction | Calorie Burning | Cardiovascular endurance
Cardio
A typical DANCE FITNESS Session
Begin
50 Min
8 Mins
Warm Up
7 Mins
Dance form of the day
25 Mins
Main Workout
5 Mins
Fun Challenge
5 Mins
Cool Down

A full body aerobic workout, divided into different genres of music providing peaks and troughs of intensity.