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FITNESS
SPORTS
CARE
MIND
STORE
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  4.  Workout
HRX Workout
CALORIES
400
400
INTENSITY
BENEFIT
Core Strength | Full body strength | Muscle Gain | Mobility
Strength
Atheletic Performance
A typical HRX WORKOUT Session
Begin
44 Min
8 Mins
Warm Up
7 Mins
Workout Intro
20 Mins
Workout 1 focussed on a muscle group
4 Mins
Workout 2 focussed on core strength
5 Mins
Cool Down

A combination of primal movements, zero momentum reps & conditioning routines designed to improve muscle endurance and building lasting fitness.