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Yoga
CALORIES
250
250
INTENSITY
BENEFIT
Flexibility | Stress reduction | Mental & Emotional Well Being
Yoga
A typical YOGA Session
Begin
50 Min
8 Mins
Warm Up
10 Mins
Suryanamaskar
24 Mins
Asana Practice
8 Mins
Relaxation

Every class has an array of breathing techniques, a variety of asanas and meditation techniques. Helps in improving confidence & balance while gaining a stronger body in the process.