BANGALORE
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Amp It Up

About the program

Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way.

Trainers

Niran Ponnappa

Program Includes

Community

Schedule

DAY 1
Amp It Up: Lower Body
session-status
40 Min
Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way. Main ...
DAY 2
Amp It Up: Upper Body
session-status
40 Min
Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way. Main ...
DAY 3
Amp It Up: Full Body
session-status
40 Min
Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way. Main ...
DAY 4
Amp It Up: Upper Body
session-status
40 Min
Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way. Main ...
DAY 5
Amp It Up: Lower Body
session-status
40 Min
Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way. Main ...
DAY 6
Amp It Up: Full Body
session-status
40 Min
Get better with your movement and improve your range of motion with every workout. Join Niran Ponappa as he guides you through these structured sessions with plenty of health tips along the way. Main ...
DAY 7
rest
Rest Day