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FITNESS
SPORTS
CARE
MIND
STORE
BANGALORE
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New You Challenge

About the program

3 weeks, mutliple workouts across different formats to help you kickstart your fitness journey. Commit to the challenge and build stamina, strength, and a solid routine to set you up right for the year.

Trainers

Rahul Huidrom
Tom
Suvini Mehra
Naveen Sharma

Program Includes

Community

Schedule

DAY 1
Yoga
session-status
25 Min
New to fitness and don’t know where to begin? Then the 21-Day New You Challenge is just the program for you! 21 days, 21 workouts across different formats to help you kickstart your fitness journey. ...
DAY 2
Strength
session-status
20 Min
New to fitness and don’t know where to begin? Then the 21-Day New You Challenge is just the program for you!  21 days, 21 workouts across different formats to help you kickstart your fitness journey.  ...
DAY 3
Dance Your Heart Out
session-status
30 Min
Get ready to shake a leg and party with us. It's time to step it up and groove like never before. 8 sessions, your favourite tracks with your favourite dance fitness trainer Tom. This is Dance your he ...
DAY 4
Cardio
session-status
20 Min
New to fitness and don’t know where to begin? Then the 21-Day New You Challenge is just the program for you!  21 days, 21 workouts across different formats to help you kickstart your fitness journey.  ...
DAY 5
Yoga
session-status
20 Min
New to fitness and don’t know where to begin? Then the 21-Day New You Challenge is just the program for you! 21 days, 21 workouts across different formats to help you kickstart your fitness journey. ...
DAY 6
Dance Fitness
session-status
30 Min
Torch those calories in this 30-minute fun Dance Fitness session with Tom and his squad. Connect with me on Instagram @itstomarun Today's Playlist: Warm-up: - Never Let Me Go Main Workout: - Fas ...
DAY 7
Dance Fitness
session-status
25 Min
Join Naveen, Harsha and Nandini for a 25-minute fun dance fitness session!