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It’s time to say goodbye to the physical and mental stress brought upon by this virus. This program focuses on bringing stability back into the body through gentle stretches and a sense of peace into the mind through deep meditation. The sessions in these series have low-intensity movements that do not challenge the lung capacity and help reset the body for recovery.
5 Minute Meditations
Panic? Anxiety? We have you all covered with these short 5 minute meditations. Dive in!
Meditation - Foundation
Get started with meditation! This series will guide you through the basic skills of meditation and help you explore mindfulness.
Say goodbye to sleepless nights! Created by Dr.Shyam Bhat, these stories will help you relax to drift into a peaceful and deep sleep.
This Pranayama series contains breath practices which have the potential to effect the gross body.
It's the present that matters! Created by Dr.Shyam Bhat, this meditation series will help you bring your attention to the present moment by improving focus and concentration.
Stress Reduction Meditation
Say no to stress with this series! The various packs created by Dr. Shyam Bhat will help you manage stressful thoughts and feel more relaxed.
Beat the Stress Program
Say no to stress with this series! The various packs will help you manage stressful thoughts and feel more relaxed.
30 Minutes Pranayama
This will be a half an hour audio-led Pranayama class by Divya Rolla. Breath is life. Most people breathe using a small portion of their lung capacity. Regular practise of these Pranayama sessions will help the practitioner develop a healthy breathing habit which will in-turn help one achieve peace of mind and good health.
30 Minutes Yoga Nidra
This will be a half an hour audio-led Yoga NIdra class by Divya Rolla. Yoga Nidra is a powerful practise which has a profound effect on your body and mind. This practise will relax a person on all 3 levels physically, mentally and emotionally. It is one of the most easily accessible ways to reduce stress.
Yoga for Relaxation and Stress Relief
A series which will guide you through asana, pranayama and savasana addressing the body, mind and breath
This pack by Prasiddha Ramarao addresses the fact that strong emotions do not have to be scary. Emotions often tell us that we need to take care of ourselves, so denying or suppressing them harms rather than helps us. This series explores six common emotions – often seen as difficult or troublesome – utilising different techniques to work through them. Please remember that meditation is not a replacement for professional help. If you have any mental health questions or concerns, please consult a qualified mental health expert for guidance.
Meditation for Kids
This series led by Prasiddha Ramarao would serve as a wonderful start for your child's meditation journey. The language is simple and engaging and something that would captures a child's imagination
This meditation pack on Relationships created by Spiritual Coach ModMonk Anshul will take you on a journey of bonding with yourself and will help in building a bridge of love, forgiveness, and acceptance with everyone around you.
Falling into Sleep
If you’ve been struggling to catch some shut eye lately, meditating before bed might help. Insomnia is an unhealthy condition that plagues far too many people. Our radical lifestyle changes have significantly altered our sleep patterns, turning many of us into daytime zombies. Meditation to the rescue! Sleep meditation is a powerful tool that can help us fall asleep and stay there. This pack is created by leading yoga and meditation teacher Lara Saluja to help you return to a state of deep rest and sleep.
Mindfulness in Daily Life
Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present, and at one with those around you and with what you are doing. This pack will take you through various practices to help you be mindful in your everyday life
Saying Yes to Life
The meditation sessions in this pack helps us take a closer look at our default responses to life's invitations for growth. Saying “yes” to life means a lot of things in a lot of different circumstances. The basic thing that unifies all of these circumstances is to take a risk in the direction of opening oneself up and being vulnerable — to not knowing, to not being able to control an outcome. It means trusting yourself and being in the moment.
The Confidence Series
These sessions, curated by Shobhit Raj, will help you build confidence and self-esteem in various aspects of life using breath, introspection, visualization, and affirmations.
Say goodbye to sleepless nights! Created by Dr.Shyam Bhat, this series will help you relax to drift into a peaceful and deep sleep.
Sleep Stories for Kids
Meditation pack specially design for kids led by Prasiddha Ramarao comprises wonderful stories that will excite them, relax them and delight them.
7 days of Happiness
Spiritual coach ModMonk Anshul guides you through a beautiful journey of creating and enhancing your inner peace and happiness. Being happy is the basic right of every individual as we are innately happy beings, we just forget how to access that feeling and get stuck in a maze that makes us feel falsely worried, lonely, and unhappy. This pack is carefully crafted to help you climb the ladder of your inner subconscious to access pure happiness and peace through seven simple guided meditations. It is a 7- day journey, where on each day you will feel a wave of happiness and self-love enter into your being leaving you totally rejuvenated.
Everyday Short Meditations
Short meditations sessions for everyday well being. These specially curated sessions by Shobhit Raj will help you with variety of issues including anger, stress, anxiety, etc.
Meditation - Yoga Nidra
This series uses the pre-meditative practices of Yoga Nidra to help deepen relaxation. You are bound to wake up refreshed!
Yoga Nidra by Shobhit Raj
Join Shobhit Raj for a 45-minute audio guided Yoga Nidra, a powerful practice which holds the key to inner transformation.
Music for Mindfulness
Music for the mind! Stress, sleep or focus, let music cover it all.
A guide to walking mindfully, transforming the simple act of walking by staying present in the moment- created by Dr Shyam Bhat
Join Shobhit Raj for a 45-minute audio guided Pranayama, in a holistic session of joint warmup, spinal activation, Pranayama practise or breath work, seated stillness and relaxation
Yoga - Endurance
This pack is a capsulated practice to building physical endurance through a flow-based approach to yoga asanas. One will see improved physical and mental endurance when practiced regularly
Happiness by Nithya Shanti
A meditation series by Nithya Shanti on the small yet significant aspects of life. This series will help in appreciating the joy derived from the smallest aspects of life.
A Guide to Meditation (Hindi)
This series by Anvita Dixit focuses on the foundational Meditation techniques of breath awareness, body consciousness and Visualisation. It serves as a toolkit for a beginner practitioner to get started with a regular Meditation practice.
Emotional health in a global crisis
The world is facing an unprecedented situation and we are all feeling the effects on our emotional health. In these sessions, Dr. Shyam shares practices and insights that will help you deal with the stress and anxiety of today's times
Meditation - Intermediate
Created by Dr.Shyam Bhat, these meditations are your next step after the foundation series! Learn to handle distractions and mind wandering, and discover the power of “metacognition”.
Meditation - Relationships
Created by Dr.Shyam Bhat, these guided meditations will enhance and renew your relationships, and help you heal from a breakup, by connecting with love, empathy, forgiveness and compassion!
Learn to love yourself! Jump right in to discover the power of self esteem with meditation, created by Dr.Shyam Bhat.
The mother of all emotions! Created by Dr.Shyam Bhat, this series will help you develop gratitude and thankfulness in your life
Practice Meditation - Advanced
Continue your practice of meditation with less guidance and more silence. Best done after completion of the Foundation and Intermediate series. Created by Dr.Shyam Bhat.
Find Inner Peace with this series
Care for yourself with this series
Breath & Relaxation
Focus on your Breath and Relax with this series
Guided Meditation Programs
Guided Meditation Program for you to jump start
Short Meditation Programs
Short Meditation Programs
Browse our extensive yoga asana library, with a vast collection of postures with clear instructions on how to get into it, how to safely get out of it, and their benefits
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