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S&C
CALORIES
400
400
INTENSITY
BENEFIT
Strength | Endurance | Mobility | Stamina
Strength
Atheletic Performance
A typical S&C Session
Begin
50 Min
8 Mins
Warm Up
7 Mins
Workout introduction
20 Mins
Workout 1 Conditioning routine
10 Mins
Workout 2 Core workout
5 Mins
Cool Down

A training methodology that creates stimulus for improved strength & endurance while helping participants build a great physique, improved range of motion and all round functional fitness