Yoga for Fitness

Yoga to release tension and tightness

Learn Surya Namaskar from our experts and progress in your fitness and health journey with this full-body asana.

Guided by multiple trainers This pack contains multiple hatha yoga sessions that engage the abdominal muscles to build a strong core. A strong core will further enable the body to stabilize and maintain a proper balance. The sessions in this pack are not progressive, and the experience level needed for each workout is mentioned below the session name. Once the beginner sessions are comfortable, then move into the intermediate ones. Benefits: - Eliminates lower back pain - Strengthens core muscles - Improves balance and stability - Aids in the prevention of injury

Work on becoming stronger and improve your balance with yoga. Join Naveen Sharma for Asana 101 take your fitness to the next level the yoga way.