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  4.  Stress Reduction Meditation

Stress Reduction Meditation

This series will help you in Stress Reduction
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Let go of Stress
7 sessions
Meditation through visualization
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Dissolving Stress
7 sessions
Meditation through visualization
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Relax by the Beach
7 sessions
Multi-sensory visualization of the ocean
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Freedom from Anxiety
7 sessions
Practice of body scan
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Stress and Panic Management
5 sessions
Meditate to keep a check on stress
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Depression
5 sessions
A series of audio sessions to help you reflect on your emotional health and well-being. Hear from professionals on what they have to say about the mind. This pack focuses on depression.
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Stress
4 sessions
A series of audio sessions to help you reflect on your emotional health and well-being. Hear from professionals on what they have to say about the mind. This pack focuses on stress.
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Anxiety
10 sessions
A series of audio sessions to help you reflect on your emotional health and well-being. Hear from professionals on what they have to say about the mind. This pack focuses on anxiety.