vman-and-white-cult-text
FITNESS
SPORTS
CARE
MIND
STORE
logged-out-image
notification-icon
cart-image

Strength and Conditioning l
Intro
  1.  
    Home
    >
  2.  
    Live
    >
  3.  
    Fitness
    >
  4.  
    Workout for Beginners
    >
  5.  Strength and Conditioning l

Strength and Conditioning l

03 Sessions
Sessions in this pack
diy-image
play-button

Day 8 - Strength

Locked content

40 Min

Overhead Squat, Plank Jacks, Twisting Sit Ups Punches

diy-image
play-button

Day 10 - Strength

Locked content

40 Min

High Plank Single Arm Row, Quick Feet To Tuck Jump, Wiper

diy-image
play-button

Day 3- Strength

Locked content

40 Min

burpees, Plank X Crunch, Lunges

About this pack

Strength and Conditioning is a requirement for everybody. This pack has some amazing movements that help you with just that. This pack consists of body weight movements that you can do anywhere

Benefits
icon-img

Building strength and stamina

icon-img

Increasing endurance