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      Pranayama Series - 1
      Intro

      Pranayama Series - 1

      07 Sessions
      Sessions in this pack
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      Breathe Easy

      20 Min

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      Pranayama for Jaw Strength

      20 Min

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      Bhastrika Pranayama

      20 Min

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      Power of Om Chanting

      20 Min

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      Nadi Shodhana Pranayama

      20 Min

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      Ujjayi Breathing

      20 Min

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      Bhramari Pranayama

      20 Min

      About this pack

      This Pranayama series contains breath practices which have the potential to effect the gross body - physical body and also the subtle body - the senses, mind and emotions.

      Benefits

      Helps to achieve proper breathing

      Helps calm and stimulate the mind

      Improves metabolic activities

      Top Searches

      Fitness