This Pranayama series contains breath practices which have the potential to effect the gross body - physical body and also the subtle body - the senses, mind and emotions.
Helping achieve proper breathing
Helping calm and stimulate the mind
Improving metabolic activities
What to expect from Pranayama Series - 1?
About Pranayama exercises: It is said that practice enough asanas before practising pranayama yoga steps and enough pranayama steps before practising meditation. Yoga pranayama which mainly focuses on breathing forms the basics of meditation.
Pranayama exercises are effective to release stress and relax the mind. Pranayama has an effect not only on your physical health but also on your mood, senses and motions. It helps calm and stimulate the mind through rhythmic breathing, improves metabolic activities, aids in sleep, enhances cognitive performance and much more.
Designed for everyone:
The whole series is designed in such a way that you can easily understand and follow the instructions even if you haven’t done it before. Also, you can pause the video at any time according to your convenience but we recommend that you try not to let your distractions bother you. You can come back to these sessions as many times as you like. Practise these pranayama yoga steps regularly and you will see a big improvement in your everyday life. What are you waiting for? Let’s get started with the first session right away.