cure.fit is an integrated platform for food, fitness and meditation
live
Expand menu
    notification-icon
    cart-image
    cure.fit is an integrated platform for food, fitness and meditation
    live
    Expand menu
      notification-icon
      cart-image

      Veg Manchow Soup

      bookmark-iconshare-icon
      Time15 Min
      DifficultyEasy
      Serves2

      Cold wintry days call for a comforting bowl of veg manchow soup to warm you up. This aromatic and healthy veg manchow soup recipe is made by adapting Chinese seasoning and cooking techniques to cater to the Indian palate. Made with your choice of freshest vegetables topped with crispy noodles and Chinese sauces, this hot and spicy soup can be the perfect complement to your Hakka noodles or fried r ... ice. This ultra-satisfying soup might have originated in India with a North-east Asian name referring to Manchurian. It is popularly sold as a quick-meal on the road-side food stalls and snack counters worldwide. The strong accents of garlic and ginger make this veg manchow soup ideal for lifting up your spirits with its tongue-tickling flavour. Instead of ready-made soups packed with preservatives, make this veg manchow soup restaurant style at home and enjoy it with your entire family. Increase the serving of soup from one to two per day for your kids depending on their age. If you’re on a vegan diet prepare veg manchow soup at home with your own customized version of this recipe. Tofu sprouts or mushrooms add for more protein value to the soup. Use vegetable stock instead of water for better flavour. Sprinkle the fried noodles just before the serving or else they will turn soggy. With the easily available veg manchow ingredients found in your kitchen, this delicious dish can be cooked up in a jiffy. Use finely chopped seasonal vegetables to soften them up faster during cooking. Adjust the spice level for younger children. For thicker consistency of the soup add more cornstarch.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre233 Cal233 Cal233 Cal233 Cal
      • 7gProtein
      • 5gFat
      • 39gCarbs
      • 10gFibre

      Ingredients

      Dry Grocery

      Light Soy Sauce

      Light Soy Sauce

      1 tablespoon

      Refined Oil

      Refined Oil

      2 teaspoons

      Salt

      Salt

      1 teaspoon

      Whole Wheat Noodles

      Whole Wheat Noodles

      60 g

      Corn Flour

      Corn Flour

      1 teaspoon

      Fruits & Vegetables

      Ginger

      Ginger

      4 g

      Onion

      Onion

      1 unit

      Carrot-regular

      Carrot-regular

      1 unit

      Spring Onion

      Spring Onion

      20 g

      French Beans

      French Beans

      9 pieces

      Other

      Pepper

      Pepper

      1 teaspoon

      Red Chilli Paste

      Red Chilli Paste

      2 teaspoons

      Garlic

      Garlic

      4 pieces

      Green Cabbage

      Green Cabbage

      50 g

      Water

      Water

      2 cups

      Vegetable Stock

      Vegetable Stock

      2 cups

      Directions
      1
      Boil the noodles with little salt and oil. Once it is soft, drain it. Drizzle a little oil over the noodles to prevent sticking. Bake the noodles to make it crispy at 180 degrees for 10 minutes.
      2
      Fine chop the ginger, garlic, onion, cabbage, beans, carrot and keep it aside. Heat oil in a pan, add chopped ginger, garlic saute well with salt and pepper, add chopped veggies, cook until soft and chili paste and cook well.
      3
      Add veg stock. Mix well, add soy sauce and bring it to boil. Mix corn flour with little water.
      4
      Add corn flour slurry and let it boil for a min. Finish it with lemon juice and check seasoning.
      5
      Serve hot with the crispy noodles. Garnish with spring onion.
      Health Benefits of Veg Manchow Soup
      These veg manchow soup calories are less enough to promote quick weight-loss. The dietary fibre of the vegetables used in this soup maintains normal bowel function. This wholesome dish boosts your immunity and fastens recovery especially during cold and fever. This appetizing soup hydrates our body, aids in better metabolism and keeps us energized all day. Considering the veg manchow soup benefits, make this broth in batches or refrigerate the leftovers for upto 5-days consumption. This step-by-step veg manchow soup description will surely help you to transform any kind of vegetable into a nourishing soup with minimal time and effort.

      Success!

      We hope you had fun making it! Enjoy the meal.

      What is Manchow Soup?

      Nothing is more comforting than a steaming hot bowl of Manchow Soup when hunger pangs hurt your tummy on a chilly day. And since its preparation is a matter of minutes, Manchow Soup is certainly something you must try, even when it’s not the winter season. The soup, filled with spices and veggies, is also a healthy delight to those who are on a balanced diet. To those who just praise the taste, this soup also serves justice to the taste buds. In short, Manchow Soup is something you should relish once. Now coming back to the Manchow soup recipe, you would be happy to know that the dish can be made in both vegetarian and non-vegetarian style. It would just take a change of a few Manchow soup ingredients. We have shared below the easy veg Manchow soup recipe along with a variation of non-Veg Manchow soup. Once you learn how to make Manchow soup at home, you would not spend money at restaurants. Let’s begin!

      Veg Manchow Soup Recipe

      Before talking about the steps of the Manchow soup recipe, let us acquaint you with the ingredients required for the dish. Ingredients 4 Cup Water 1 Tsp Salt 1 Tsp Oil 1 Pack Hakka Noodles 1 Tsp Cornflour Oil (For Frying) 2 Tbsp Oil 1 Inch Ginger (Finely Chopped) 2 Clove Garlic (Finely Chopped) 2 Chilli (Finely Chopped) ½ Onion (Finely Chopped) ½ Carrot (Finely Chopped) 3 Tbsp Cabbage (Finely Chopped) ½ Capsicum (Finely Chopped) 5 Beans (Finely Chopped) 2 Tbsp Coriander Stem (Chopped) 4 Cup Water ¾ Tsp Salt 2 Tbsp Soy Sauce 2 Tbsp Vinegar ½ Tsp Pepper Powder 1 Tsp Chilli Sauce 1 Tsp Cornflour ¼ Cup Water (For Slurry) 2 Tbsp Coriander (Finely Chopped) INSTRUCTIONS Manchow Soup Preparation: For the Veg Manchow soup recipe, heat oil in a large kadai or wok. Sauté ginger, garlic and chillies. Next, add onions and sauté them until they shrink a bit, It is time to add vegetables. Add carrots, cabbage, capsicum, beans and coriander. Make sure the vegetables are finely chopped and washed. Stir fry the vegetables but do not overcook. Now, add water and salt to the vegetables and boil to absorb all the flavours well. Add sauces such as soy sauce and chilli sauce along with vinegar and pepper powder. Combine the ingredients well. Meanwhile, take a bowl and add water and cornflour into it. Pour this mixture into the soup. This will improve the thickness. Keep boiling the Veg Manchow soup until it starts getting thick and glossy. Sprinkle chopped coriander and mix well. Your Veg Manchow soup is ready. Serve it hot by topping it with whole wheat noodles.

      Tips and Variation For Manchow Soup Recipe

      Here are a few things you should know to make Manchow soup restaurant style: To make the Manchow soup recipe spicier, try to add the sauces and spices such as hot sauce, pepper, and chilli in considerable amounts. You can also add veg stock instead of water to get a richer flavour. Only add crispy noodles just before serving the Manchow soup. You can also add more vegetables of your choice to make the manchow soup healthier. If you want to make Chicken Manchow Soup, just add the chicken breast in the third step of “Preparing Manchow Soup”. Just sauté the chicken breast properly on high heat to make sure it gets cooked well. For more details, you can watch Manchow soup video.

      Other Recipes to Try:

      If you love the Manchow soup recipe, we would suggest you take your cooking to the next level. Try the following recipes and serve your stomach with delicious delights from Chinese cuisine: Fried Rice : With the goodness of vegetables, fried rice is a healthy retreat to try. Though you can make fried rice using freshly boiled rice, it is also an excellent way to use leftover rice and give it a tasty twist. If you love chicken, you can also try chicken fried rice and get a perfect lunch or dinner in no time. Dim Sums: One of the most popular street snacks, the small and round dim sums are something you must try. These steamed rounds are filled with vegetables or meat. You can also enjoy the various varieties of dim sums ranging from Pan Tossed Dumplings to the baked ones. Schezwan Noodles : Who can forget to talk about this spicy and tangy dish when talking about popular Indo-Chinese dishes. You can make this dish with a homemade Schezwan sauce, stir-fried vegetables and noodles. It is a popular street snack and is best suited for a weeknight dinner or leisure lunch. Chicken Hakka Noodles : Another noodle dish, this one is made by tossing chicken with boiled noodles. The vegetables and Chinese sauces further enhance the flavours you end up craving for more. As per your choice, you can make Chicken Hakka Noodles spicy or sober. You can serve the noodles with a hot sauce or Manchurian. Manchurian: Even though it is not an authentic and traditional Chinese dish, Manchurian does deserve attention owing to its amazing savour. The recipe also has plenty of variations such as Gobi Manchurian, Veg Manchurian, Corn Manchurian, Mushroom Manchurian, and so on. Just pick your choice and get a lip-smacking plate of this dish ready.

      Top Searches

      Fitness