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      Bread Upma

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      Time20 Min
      DifficultyEasy
      Serves2

      Tired of eating bread in the same old way? Spruce it up with some Indian spices and you will never see bread the same way again. This Indian dish could be just what you need for your evening snack. Kids and adults alike will enjoy the twist and you can make this with your special variation to suit the occasion. Jazz it up with your own toppings for a unique flavour and make the recipe your own. Lo ... oking for bread recipes to replace your regular bread-butter combination? This masala bread upma recipe is a perfect break from it. Give your taste buds a surprise and make a wonderfully appetizing main course for the evening. You can enjoy it with some tea or coffee or your favourite beverage. It’s simple and quick and packs a punch with flavours that you will come to love. This is just as well become your new evening tradition when you’re cooking for yourself or have some friends over. You can make a healthier version of this dish with some brown bread or whole grain bread if you’re watching your weight or just want to live a healthier life. This bread upma recipe is perfect for the whole family. You don’t have to limit your bread recipes to sandwiches or toasts anymore, add this uniquely Indian dish to your book and you’ll not look back.

      Nutrition Info. (per serving)

      ProteinFatCarbsFibre194 Cal194 Cal194 Cal194 Cal
      • 7gProtein
      • 5gFat
      • 28gCarbs
      • 2gFibre

      Ingredients

      Dry Grocery

      Salt

      Salt

      1 teaspoon

      Red Chilli Powder

      Red Chilli Powder

      1 teaspoon

      Refined Oil

      Refined Oil

      2 teaspoons

      Mustard Seeds

      Mustard Seeds

      1 teaspoon

      Turmeric Powder

      Turmeric Powder

      0.5 teaspoons

      Bakery

      Sandwich Loaf

      Sandwich Loaf

      6 pieces

      Fruits & Vegetables

      Onion

      Onion

      0.5 pieces

      Tomato

      Tomato

      1 piece

      Curry Leaves

      Curry Leaves

      10 g

      Lemon

      Lemon

      1 piece

      Other

      Jeera Powder

      Jeera Powder

      1 teaspoon

      Water

      Water

      0.33 cups

      Green Chillies

      Green Chillies

      1 piece

      Directions
      1
      Chop onion, tomato, ginger and green chilli. Cut the bread into cubes.
      2
      Heat oil in a pan, add mustard seeds and allow it to crackle .
      3
      Add the curry leaves and saute for a minute.
      4
      Add onion and cook until it's soft and translucent. Do not burn
      5
      Add turmeric powder and mix well. Add tomato, salt and saute until tomato is soft.
      6
      Add red chilli powder, cumin powder and chopped green chilli. Add some water to prevent spices from burning.
      7
      Add the bread cubes and mix well on a low flame.
      8
      Check the seasoning and add some lemon juice over the upma. Mix well. Serve hot .

      Success!

      We hope you had fun making it! Enjoy the meal.

      Bread Upma

      Tired of eating the same breakfast of toast, masala omelette, kanda poha or eggs every day? Did you know that the humble bread can also have a flavourful and spicy twist to it? A super fun twist on the traditional semolina upma, bread upma is an absolute must-try. Not only is it delicious and loved by kids and adults alike, but bread upma is very nutritious too. Bread upma recipes when made with a variety of vegetables, herbs, and spices, are the perfect healthy breakfast. It is pretty easy and quick to make and filling too. This upma can be rustled up when you’re rushing out to the office or after a long day when you don’t feel like cooking an elaborate meal. Just make this upma and enjoy comfort in a bowl.

      What are the health benefits of bread upma?

      Bread upma is not only delicious but healthy too. Its ingredients including bread, vegetables, and spices help in meeting your nutritional needs and preventing several diseases and disorders. Some health benefits of this upma include: The main ingredient of this upma, bread, is a rich source of fibre that helps in keeping your digestive system healthy and helps regulate blood sugar and cholesterol levels. This helps in preventing the risk of type-2 diabetes, heart diseases, etc. Bread contains calcium, proteins, iron, and vitamins that help in maintaining healthy teeth & bones, muscle strength, preventing anaemia, and keeping your skin healthy. Bread is a good source of carbohydrates that give you the energy to function. When made with ingredients like capsicum, tomatoes, carrots, broccoli, onions, etc. you get several nutrients that help in lowering the risk of cancer, diabetes, and digestive disorders. Bread upma is a filling meal due to its fibre content. It helps in making you feel satiated and prevents the need to binge eat. This is very beneficial for people who are trying to lose weight. People who are watching calories can make wheat bread upma that has fewer calories as compared to the white bread one. Herbs and condiments like lemon juice, coriander, turmeric, green chillies, etc. regulate your blood pressure, reduce inflammation and pains, and help you fight infections.

      What are some tips for making the best bread upma every time?

      Before we share some of its recipes, here are some tips about how to make bread upma delicious every time you make it: Bread upma is a great way to use your leftover bread. Wondering how to prepare bread upma that’s crunchy? Toast the bread before using them to avoid them getting soggy. Thinking of how to make bread upma spicier and more flavourful? You can add hot & sweet tomato sauce instead of tomatoes to add that bite to the dish. If you are watching your weight and wondering how to make bread upma healthier, substitute white bread with healthier options to make wheat bread upma. If you are thinking about how to prepare bread upma with fewer calories, you can use olive oil or mustard oil. Recipes other than that of Wheat Bread Upma that you can try for a lavish breakfast: Other than Bread Upma Recipe, Cult.fit provides a wide range of healthy recipes that can be recreated for any meal at any time of the day. Ranging from beverages to a proper meal with a side dish, healthy recipes from Cult.fit can do the trick. Other than learning how to prepare bread upma, you make Masala Oats or Overnight Oats next. Watch this space for new & healthy recipes.

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