Tired of eating the same breakfast of toast, masala omelette
, kanda poha
or eggs every day? Did you know that the humble bread can also have a flavourful and spicy twist to it?
A super fun twist on the traditional semolina upma, bread upma is an absolute must-try. Not only is it delicious and loved by kids and adults alike, but bread upma is very nutritious too. Bread upma recipes when made with a variety of vegetables, herbs, and spices, are the perfect healthy breakfast.
It is pretty easy and quick to make and filling too. This upma can be rustled up when you’re rushing out to the office or after a long day when you don’t feel like cooking an elaborate meal. Just make this upma and enjoy comfort in a bowl.
What are the health benefits of bread upma?
Bread upma is not only delicious but healthy too. Its ingredients including bread, vegetables, and spices help in meeting your nutritional needs and preventing several diseases and disorders. Some health benefits of this upma include:
The main ingredient of this upma, bread, is a rich source of fibre that helps in keeping your digestive system healthy and helps regulate blood sugar and cholesterol levels. This helps in preventing the risk of type-2 diabetes, heart diseases, etc.
Bread contains calcium, proteins, iron, and vitamins that help in maintaining healthy teeth & bones, muscle strength, preventing anaemia, and keeping your skin healthy.
Bread is a good source of carbohydrates that give you the energy to function.
When made with ingredients like capsicum, tomatoes, carrots, broccoli, onions, etc. you get several nutrients that help in lowering the risk of cancer, diabetes, and digestive disorders.
Bread upma is a filling meal due to its fibre content. It helps in making you feel satiated and prevents the need to binge eat. This is very beneficial for people who are trying to lose weight.
People who are watching calories can make wheat bread upma that has fewer calories as compared to the white bread one.
Herbs and condiments like lemon juice, coriander, turmeric, green chillies, etc. regulate your blood pressure, reduce inflammation and pains, and help you fight infections.
What are some tips for making the best bread upma every time?
Before we share some of its recipes, here are some tips about how to make bread upma delicious every time you make it:
Bread upma is a great way to use your leftover bread.
Wondering how to prepare bread upma that’s crunchy? Toast the bread before using them to avoid them getting soggy.
Thinking of how to make bread upma spicier and more flavourful? You can add hot & sweet tomato sauce instead of tomatoes to add that bite to the dish.
If you are watching your weight and wondering how to make bread upma healthier, substitute white bread with healthier options to make wheat bread upma.
If you are thinking about how to prepare bread upma with fewer calories, you can use olive oil or mustard oil.
Recipes other than that of Wheat Bread Upma that you can try for a lavish breakfast:
Other than Bread Upma Recipe, Cult.fit provides a wide range of healthy recipes that can be recreated for any meal at any time of the day. Ranging from beverages to a proper meal with a side dish, healthy recipes from Cult.fit can do the trick.
Other than learning how to prepare bread upma, you make Masala Oats
or Overnight Oats
Watch this space for new & healthy recipes.