Aloo Tikki Chaat
In India, street food is one of the most popular things and is found in great abundance all over the country. They are addictive and can be found everywhere and among the many popular street foods, the Aloo Tikki Chaat is one of them.
What is Aloo Tikki Chaat?
Aloo means potato in Hindi and Tikki means cutlet. Aloo Tikki Chaat is a common street food found in almost all eateries and one can satisfy the cravings of this delectable chaat anywhere. Additionally, there are various versions of this food found in every home and restaurant. It is a crispy patty made with mashed and spiced potato which is sauteed or deep-fried to a golden brown colour. It is then topped with many sauces, chutneys, spices, and onions. The Aloo Tikki chaat recipe is an ideal combination of savoury, spicy, sweet, and sour giving it a divine taste. To give it more crunch one can add Sev or other crunchy Namkeens.
Origin of Aloo Tikki Chaat
Aloo Tikki Chaat became famous as people were looking to dazzle the famous Aloo Tikki. The Aloo Tikki along with corn chaat
, chana chaat
, idli chaat
, kachori chaat, katori chaat
is very popular in North India and is made in almost all chaat stalls especially in Delhi, Punjab, and Haryana regions. Aloo Tikki is believed to have originated from the Indian subcontinent. It was prevalent in North India, Pakistan, and Bangladesh. The snack is believed to be a vegetarian option of hash brown. Due to the migration of people from North India to other parts of the country, its popularity spread to many places like Mumbai, Bangalore, etc. In Mumbai, the Tikki Chaat is called Ragda Pattice Chaat
and is a spicier version of the Aloo Tikki Chaat. This street food is also popular in South Indian cities like Bangalore and is mainly made using local spices with this version having more coriander. The Tikki Chaat is so yummy that Indians abroad also crave for it. Hence there is a frozen ready-to-eat version also available in stores to cater to such people.
Is Aloo Tikki Chaat Unhealthy?
Street food is often considered an unhealthy choice as it is made with lots of oil and is rich in carbs. However, it is considered unhealthy because of the way it is cooked. Aloo Tikki street food can be made healthy or unhealthy by the way it is cooked. If you are looking for a healthy version, instead of eating it from a street vendor you can cook it at home replacing the unhealthy items with healthier versions and enjoy this delicious chaat. Additionally, instead of deep-frying the patty, it can also be baked or shallow-fried using less oil, and the taste remains the same. The Tikki Chaat made this way is considered good for the body due to the benefits of the main ingredient, the potato. There are many benefits of the potato and is because of the nutrition it has. 100 gms of potato has:
Fat 2 g
Carbs: 60 g
Protein: 13 g
Due to its high nutritional profile like phytonutrients and antioxidants potato offers the following health benefits:
Reduces blood pressure: The potassium in potatoes can lower blood pressure. It also contains Kukoamines which can further lower blood pressure. The fibre present in potatoes helps in controlling cholesterol levels.
Boosts immunity: Vitamin C which is present in potatoes can help in boosting immunity and also prevents infections and illnesses.
Reduces inflammation: The presence of antioxidants in potatoes aids in reducing inflammation in the body. It is useful in people with arthritis symptoms.
Boosts the nervous system and brain functioning: Vitamin B6 is vital for brain health as it produces chemicals like dopamine, serotonin, etc. So it helps to maintain the brain and nervous system health.
Aids digestion: One of the most useful benefits of potatoes is that it aids in digestion. That is because of the presence of high fibre and high levels of carbs that makes digestion easy.
Aloo Tikki Chaat Recipe
The Aloo Ki Tikki Chaat is simple and easy to make and made with ingredients that are available at home. The ingredients needed for the Tikki Chaat recipe is divided into two parts:
Ingredients for Aloo Tikki
Boiled potatoes: 3
Matar: ½ cup
Chana Dal: ¼ cup
Corn Starch: 1 tsp
Red chilli powder: 1 tsp
Salt: To taste
Turmeric Powder: 1 teaspoon
Mango Powder: 1 teaspoon
Cumin Powder: 1 teaspoon
Hing: ¼ teaspoon
Oil: For shallow frying
Coriander leaves: ¼ cup
Ingredients for Aloo Tikki Chaat Recipe
Dahi: 1 cup
Mint Chutney: ¼ cup
Sweet Chutney (Tamarind): ¼ cup
Sev: As per preference
Freshly chopped coriander leaves: 1 tablespoon
Step by step instructions to make the Aloo Tikki Chaat recipe
To make this Aalu Tikki chaat start by soaking the peas for more than 5 hours. Pressure cook the peas with some salt and enough water. Cook it on low flame for 3 whistles, once cooked strain the excess water.
To cook the potatoes, boil the potato and place it in the fridge for it to cool down. Grate the potatoes using a grater and keep them aside.
Take a pan and heat oil in it, add spices, Hing, and the cooked peas. Stir until it combines and all the liquid gets evaporated. Mash it to get a smooth consistency and allow it to cool.
Take the grated potato, add salt corn flour and combine the mixture to make a dough. Ensure that the dough is non-sticky and there are no lumps.
Take a small portion of the mashed potato in your palms and shape it in the form of a disc. If the mixture is sticky, grease the palm and the fingers using oil.
To add the peas stuffing, make a well in the center and fill the stuffing. Cover the edges so that it does not spill out.
Heat oil in a saucepan over medium flame, shallow fry the Tikkis so that both sides are evenly cooked.
Before flipping to the other side, ensure that it is crisp on one side and then turn it to the other side so that it does not break while cooking.
Making the Aloo Tikki Chaat
Take the curd and whisk it until it turns into a smooth consistency.
Take the Tiki on a plate, add curd, mint chutney, sweet chutney, and salt as per taste.
Sprinkle the Sev, chopped coriander, and serve hot.
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