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Healthy Mug Cake

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Time10 Min
DifficultyEasy
Serves1

If you though baking was a laborious process, then mug cakes are your answer to time woes. Mug Cakes are a great way to satisfy you sweet tooth and cravings quickly. Most “mug cakes” recipes are full of refined sugar and excess calories that will prove a dampener to your weight loss efforts and goals. This rare and wondrous Healthy Mug Cake recipe not just tastes great but will not ruin your weig ... ht loss goals. Made of whole wheat flour, honey, banana and cow’s milk the Healthy Mug Cake ingredients are not hard to find in your kitchen shelves. Ready in minutes, you can now prepare healthy mug cake at home and devour it in seconds. This Healthy Mug Cake calories make it a super indulgent food to help you cheat on your diet without cheating. If you are a beginner to baking or want a healthier alternative then follow this recipe to learn how to prepare healthy mug cake at home. This Healthy Mug Cake description is an easy to follow recipe for making chocolate cake in a mug. Over the years mug cakes have become very popular and are seen as a great alternative to baking a big cake.It is even great for mothers who need to fulfil those sweet cravings of constantly hungry children. Mug Cakes are not too sweet and wonderful to dig in on rainy evenings or even warm days with a dollop of ice cream. Mug Cakes are best for those who need a fast sweet treat whipped in less than 15 minutes. In fact, you could make a few at a time, serve small portions for just one time rather than baking a whole cake that you and your family will keep gorging on for days and deviate from your health goals.

Nutrition Info. (per serving)

ProteinFatCarbsFibre164 Cal164 Cal164 Cal164 Cal
  • 2gProtein
  • 7gFat
  • 23gCarbs
  • 2gFibre

Ingredients

Dry Grocery

Honey

Honey

2 tablespoons

Refined Oil

Refined Oil

1 tablespoon

Atta

Atta

3 tablespoons

Baking Powder

Baking Powder

0.5 teaspoons

Cinnamon Powder

Cinnamon Powder

0.125 teaspoons

Salt

Salt

1 pinch

Dark Chocolate

Dark Chocolate

1 tablespoon

Fruits & Vegetables

Banana

Banana

0.5 unit

Other

Cow Milk

Cow Milk

2 tablespoons

Directions
1
Mash the banana with a fork and add it to a microwave-friendly mug.
2
Add the oil, milk, honey, and mix well till all blend together.
3
Add whole wheat flour.
4
Add cinnamon, salt and baking powder Mix well but do not overdo. Just fold gently.
5
Now chop the dark chocolate into tiny chunks and sprinkle on top of the cake. Microwave it for 1 to 1 1/2 minutes
6
The cake will rise and then settle. Garnish with 3 to 4 banana slices and serve warm.
Interesting facts and tips:
Mug cakes are super-simple and instantly gratifying solutions for dessert craving strikes. You can dive into them without any guilt. Just a few important tips to make the perfect mug dessert of your dreams. • You do not necessarily have to use mugs. You could use paper cups, mason jars or even ramekin bowls to make them. • Do not fill the mug more than halfway. • Cook in short bursts as not all microwaves operate on the same power. • The cake will puff and balloon but once pulled out of the microwave it will deflate seconds later. Remember it is normal. This Healthy Mug Cake recipe is a great alternative to nip that craving in the bud. Perfect solutions when you are in a hurry to sink your teeth into a delicious dessert.

Success!

We hope you had fun making it! Enjoy the meal.

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