Superfood Trail Mix

The origins of the superfood trail mix recipe go back to over thousands of years to the era of the Native Americans. It was believed peculiar combinations such as Buffalo meat and nuts were used back then. However, the popularity of trail mixes surged when Horace Kephart went hiking with his friends during the 20th century. During his tour, he wrote and published a guidebook where he recommended ... making trail mixes when going hiking or backpacking to his fellow travellers. Trail mixes are considered popular snacks among millennials and young adults. They combine a blend of dried fruit, nuts, and seeds, thus providing a clean source of energy to get you through the day. For those who enjoy eating fats without the sugar, a superfood trail mix recipe that uses only nuts and seeds would do the trick. Some packaged products use added sugar and ingredients which is why we recommend making these at home. You can add shredded coconut and chopped ginger to your superfood trail mix ingredients since they’re on the healthier side. Try to avoid adding too much-dried sugar since it spikes the sugar content. Healthy fats like almonds, pistachios, sunflower and pumpkin seeds are often considered good choices for trail mix recipes since they are more filling and not just empty calories. If you want to learn how to prepare superfood trail mix at home, be sure to check out our delicious recipe.