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Choco Whey and Apple Smoothie

Choco Whey and Apple Smoothie

Name: Choco Whey and Apple Smoothie
Total time: 41 s
Yield: 1
Ingredients: 0.75 cups Skimmed Milk; 0.25 cups Oats; 1 teaspoon Water; 4 teaspoons Raw Whey; 0.33 unit Banana Robusta; 0.25 unit Apple Shimla; 2 units Walnut (diced); 7 units Dates Seedless; 0.25 teaspoons Cocoa Powder

Time20 Min

DifficultyEasy

Serves1

Choco Whey and Apple Smoothie is a lip-smacking and delicious smoothie perfect to go with healthy breakfast or anytime when you want to boost your energy levels. It is quick to make and easy to prepare Choco Whey and Apple Smoothie at Home with a little pre-planning. Every ingredient that goes in the Choco Whey and Apple Smoothie is loaded with nutrition and health benefits. Kids will love the cho ... colatey flavour and health-conscious will appreciate the goodness and nutrition-packed in a single glass. Oats are incredibly nutritious and can help you achieve your weight loss goals. They are packed with antioxidants, soluble fibre, helps lower cholesterol levels, improve blood sugar control and make you fill full for a longer time. It is recommended to include oats in various forms regularly. Whey is an excellent source of high-quality protein and promotes muscle growth, lower blood pressure, treat type 2 diabetes, reduce inflammation and increase energy, gain muscle and lose a significant amount of fat. When preparing the smoothie for kids, you may want to skip the whey or reduce the quantity. Walnuts are rich in antioxidants, a plant source of omega 3 and many essential vitamins and minerals. Regular inclusion of walnuts in the diet promotes a healthy gut, reduce risk of some cancers, may help lower blood pressure, decrease inflammation and lower the risk of type 2 diabetes.

Ingredients

Dry Grocery

Oats

0.25 cups

Raw Whey

4 teaspoons

Walnut (diced)

2 units

Dates Seedless

7 units

Cocoa Powder

0.25 teaspoons

Fruits & Vegetables

Banana Robusta

0.33 unit

Apple Shimla

0.25 unit

Other

Skimmed Milk

0.75 cups

Water

1 teaspoon

Directions

Soak Oats in water for 4 hours.

Soak Seedless Dates for 60 mins in hot water.

In a pan add Milk and Cocoa Powder and cook.

Allow to cool down.

In a blender, add Cocoa Milk, diced Apple, soaked Oats, Banana, Raw Whey, Walnuts, Dates. Ensure a smooth consistency.

Pour in a glass and serve chilled.

How to make Choco Whey and Apple Smoothie awesome

Use dates as a natural sweetener in the smoothie instead of sugar. They have a high concentration of antioxidants and are highly nutritious. It improves brain function, reduces the risk of cancer, prevents microbial infections, helps control sugar level and keeps you energised for a long time. Cocoa powder adds the yumminess and balances the flavours of otherwise overpowering ingredients of the smoothie. Banana and apples add the goodness of fruits and enhance the nutrition level of the smoothie and keep you satiated for a long period. Skimmed milk contains more calcium than the whole milk and is beneficial in maintaining a healthy weight. Add whole milk when preparing the Choco Whey and Apple Smoothie for kids. Check out the Choco Whey and Apple Smoothie Video link and learn to make Choco Whey and Apple Smoothie Restaurant style at home.