Banana Smoothie

Reward yourself before/after your everyday workout with a delightful banana smoothie for weight loss. Incorporating a nutrient-dense smoothie into your daily diet can prevent extra pounds from creeping in by keeping your hunger levels in check. Smoothies are rich in carbs and low in fat, making them the healthier option when compared to milkshakes that are all about dairy and cream. A banana smoo ... thie without milk might just be your perfect energy booster. Banana recipes are about combining the ripe, mushy bananas with choicest ingredients to revitalize. And a Beverage of any kind is the world’s favourite way of pacifying the stomach! If your child hates bananas, blending all the banana smoothie benefits into a wholesome drink is the way to go. Unlike juicing, a smoothie retains the whole food, leaving the fibre intact. Younger ones need to develop their food preferences on-the-go, and fruits and vegetables are imperative for nutrition. However, be careful about the amount of sugar you add in your smoothie, an accelerated rise in insulin might not always be your desired effect. A perfect banana smoothie might not magically make you lose weight neither can banana smoothies for weight gain be a wizard to your health. Committing to aerobic exercise and cardio, avoiding foods that contain trans fats, cutting down on alcohol, and most importantly, working on reducing your stress levels: these are acts that will keep you staying healthy and strong. Also, keep in mind that how many ever glasses of banana smoothie you drink, they won’t count as more than one of your 5-a-day.