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Amla and Moringa Balls

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Time5 Min
DifficultyEasy
Serves1

These amla and moringa balls are a ‘chatpata’ imli flavoured chewable candy that will simply melt in your mouth! These bite-sized candy balls are full of nutrition and flavours that will supply the adequate amount of energy in your body for an active day ahead! It takes about 5-10 minutes to make this amla and moringa balls which can be stored in an airtight container once ready. Check out the vid ... eo recipe of amla and moringa balls for detailed instructions and the list of the ingredients. This one is a no-bake, no-cook recipe that simply blends all the ingredients together to form a soft gooey thick consistency that can be further rolled into bite-sized balls. The dates in the recipe give it sweetness and a binds it together. The tamarind or imli gives it a chatpata tangy twist! And the moringa powder in the recipe is another superfood ingredient that tastes like matcha, a slightly bitter-sweet combination! By following our recipe guide even, a beginner can make sweet and tangy amla and moringa balls at home. While it would be very easy for adults to chew these balls it might take some time convincing your little ones to like it. You can make slight changes in the recipe to suit to the tastes of kids like you can increase the dates to get it extra sweet and also the tamarind pulp to make it strongly balanced, that will help reduce the sourness and bitterness of amla and moringa powder.

Nutrition Info. (per serving)

ProteinFatCarbsFibre48 Cal48 Cal48 Cal48 Cal
  • 0gProtein
  • 0gFat
  • 28gCarbs
  • 4gFibre

Ingredients

Dry Grocery

Tamarind

Tamarind

2 teaspoons

Dates Seedless

Dates Seedless

7 units

Moringa Leaf Powder

Moringa Leaf Powder

1 teaspoon

Dry Amla

Dry Amla

1 piece

Black Salt

Black Salt

1 teaspoon

Directions
1
Clean Tamarind and keep in a bowl.
2
Chop Dates and keep in a bowl.
3
Put Tamarind, Dates, Amla Powder and Black Salt in a blender and blitz it to smooth dry paste.
4
Roll it into ball shape.
5
Roll these balls in Moringa Powder.
Health benefits of amla and moringa balls
Per serving of a bite-sized amla and moringa balls has just 48 calories! With two super healthy ingredients in the recipe, you can only imagine the health benefits associated with these amla and moringa balls! Amla or Indian gooseberry is considered to be a superfood that’s available only during the winter season. Amla is super rich in antioxidants and vitamin C, you’ll be amazed to know that it has 20 times more vitamin C as compared to a full glass of orange juice! It’s an excellent immunity booster that enhances food absorption, balances stomach acids, nourishes the brain, detoxifies the liver, and supports heart health. It also increases vitality, promotes hair growth, improves skin quality, aids in vision care, and the list is simply too long! Moringa leaves powder, on the other hand, has medicinal properties that help treat and prevent diseases like diabetes, arthritis, anaemia, liver disease, digestive disorder, respiratory ailments, and is packed with all the vital nutrients, vitamins and minerals! The dates, tamarind and black salt in the recipe also adds on to its overall nutritional content making it healthier! Do try out these healthy and tasty amla moringa balls at home!

Success!

We hope you had fun making it! Enjoy the meal.

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