About this pack
If you’ve been struggling to catch some shut eye lately, meditating before bed might help. Insomnia is an unhealthy condition that plagues far too many people. Our radical lifestyle changes have significantly altered our sleep patterns, turning many of us into daytime zombies. Meditation to the rescue! Sleep meditation is a powerful tool that can help us fall asleep and stay there. This series is created by leading yoga and meditation teacher Lara Saluja to help you return to a state of deep rest and sleep.
Sleep is as important as nutrition and exercise for the body to function at its best. Insomnia can be a raging issue and is capable of disrupting routines and schedules. If you are struggling with sleep in terms of a number of hours or quality of sleep or simply being unable to rest, this pack is for you. Embracing the new normal can be tough and amidst the uncertainty a pandemic brings, you need to keep your mind calm and positive to be able to function well. A great practice to cleanse your mind and recharge for the next day is to meditate before sleep in order to sleep well. Falling into sleep is a great way to start with guided sleep meditation. Don't just be tossing and turning in bed. Just like you clock hours at work, make sure that you clock 7-9 hours of sleep too!
Guided Meditation: It is a helpful technique of meditation where you are gradually gathering your thoughts and being guided to focus on the goal. Whether you’re a beginner or have experience in the same, a helping hand makes the process easier. When your head is full of thoughts and unaddressed emotions, it makes it that much more complicated to sleep well. Guided meditation will help you tap into any part of your mind to gradually train your brain to a healthy sleep cycle. Short sessions: Each session in this pack is 20 minutes and carefully curated by sleep professionals. A perfect session is one that is not too long and not too short and can put you to sleep gently. While falling into sleep is going to get easier with this pack, night meditation might now be something you’re guaranteed to fall in love with. Curated by the best: Mind fit aims at bringing you the best resources and hence our packs are curated by yoga gurus and sleep professionals who have ample experience. This pack is designed by Lara Saluja, a renowned yoga and meditation teacher. You just need to give in to the process and you will experience your sleep patterns and cycle improve significantly.
1. Sleep Meditation is not complicated. You can simply lie on your back and play the guided meditation or plug into earphones and listen to it. The steps are very simple and it doesn’t need you to have any prior understanding of meditation so novices are welcome. 2. Deep sleep meditation has been used as a very powerful tool to help those with anxiety, insomnia and stress. While dealing with day to day life adds a lot of stress on our minds, we need to unload the stress to ensure our mind and body are well-rested. 3. Meditation for insomnia aims to run deep into your mind and calm your senses. A mind is like a computer with multiple tasks continuously running and it needs you to hit the power off button to rest. This practice of meditation starts to dismantle your worries and give you clarity of thought, ease your anxiety and stress thereby relaxing the body. Let the voice take you over and drive your mind in the right direction. A well-rested mind and body mean you wake up fresh and are ready to take on the world of responsibilities you have. It is great to include pranayama breathing in your schedule alongside sleep meditation as it is a great practice to start your day with a balanced mind. You can also check out other packs including sleep stories for kids, meditation for beginners and basic pranayam. Join this pack and make sure you use it consistently for 6 sessions for the best results.
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