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      Everyday Bedtime Yoga
      Intro

      Everyday Bedtime Yoga

      06 Sessions
      Sessions in this pack
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      Session 1

      35 Min

      Tadasana , Vrikshasana , Padahastasana, Ustrasana (camel pose)

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      Session 2

      34 Min

      Bhujangasana (cobra pose), Balasana, Uttana Shishosana (puppy pose), Adho Mukha Svanasana To Plank

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      Session 3

      34 Min

      Tiryak Tadasana , Padangusthasana, Natarajasana , Baddha Konasana - Palms On The Mat

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      Session 4

      37 Min

      Vyaghrasana (tiger pose), Sarpasana (snake pose), Vajrasana Twist , Janu Shirasasana (seated forehead to knee)

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      Session 5

      37 Min

      Shalabhasana (locust pose), Ardha Uttanasana (standing half forward bend), Parivrtta Parsvakonasana, Pavanamuktasana (wind-relieving pose)

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      Session 6

      38 Min

      Uttana Prishtasana (lizard pose), Ananda Balasana (happy baby pose), Parsvottanasana (intense side stretch), Parivrita Sukhasana

      About this pack

      The 6 gentle half hour sessions in this pack are designed as your everyday go to practice just before bedtime. It is a great remedy for those who struggle to fall asleep or are holding on to stress, anxiety or tension in the mind or body. All 6 sessions in the pack will help prepare you for a good night's rest. Alternatively you can also just use this as a simple restorative practice to improve any imbalance in the body or mind.

      Benefits

      Relaxes body and mind to help you fall asleep easily

      Release stress

      What to Expect from Yoga for Sleep for a Beginner
      Yoga can help the mind and body to relax is an established fact. But did you know bedtime yoga can promote better sleep? Yes, there are many yoga asanas before sleep that can reduce stress, improve breathing, and helps in getting better sleep. It is also known to fight insomnia and other sleep disorders too. Simple breathing exercises like Pranayama have a relaxing effect on the nervous system. This slow breathing exercise can also calm the body and prepare it for sleep physiologically. The best part is that it can be done anywhere and can be incorporated in your bedtime routine. Some of the asanas of yoga to do before sleep are, Supta Jaṭhara Parivartānāsana or the Supine Spinal Twist which releases stress and also stretches the spine and the back. Due to the release of stress, the mind becomes calm and stimulates the intestines and helps in curing digestive issues. The other exercises that can be done before bed are Viparita Karani, Supta Baddha Konasana, Balasana, Savasana to name a few.

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