What are Emotions?
Emotions are the psychological state of being of an individual based on the neurophysiological changes in the body. They are associated with feelings, responses, thoughts, and behaviors. Emotions play an essential role in personality, mood, temperament, and disposition by getting intertwined. Emotions are very complex as it is a part of an individual's character but opposed by their thoughts. It is felt like love, fear, happiness, anger, or hatred regarding the surrounding people and situation.
What is Emotion Control?
How to control emotions? Emotions can be prevented or regulated by learning the art of staying calm and reacting right. But as this is highly impossible, performing activities like yoga and morning meditation helps to control emotions perfectly in the long run. How to control feelings? Yoga for the mind comprises a set of asanas that prove to be a gamechanger for an individual's mental health and keep the symptoms in check.
What Causes Emotions?
Emotions are created in the human brain caused by external factors and are aroused within the human system either unconsciously or consciously. They can be manipulated depending on the circumstance as the brain sends sensations based on its experience. Managing your emotions requires certain practices, and they are discussed below in detail.
Symptoms of Emotions
The symptoms of emotions that have to be addressed at the earliest are:
Difficulty in being attentive
Who Can Do Activities to Control Emotions?
Anyone can perform activities like yoga and meditation to control emotion as it does not require any intense body movements and is easily adaptable by all age groups. All these poses of yoga and meditation can be learned to have sound mental health to control emotions.
Who Should Avoid Performing Activities to Control Emotion?
The yoga for managing your emotions must be avoided by people suffering from mental disorders or health issues related to the brain. These individuals have a higher risk of triggering harmful effects, making the person mentally unstable with yoga for the mind. Hence such people should seek a proper physician's advice before practicing any of these activities. People suffering from depression, anxiety, and already taking severe medications are advised not to practice meditation.
List of Activities to Control Emotion
How to control emotions? There are specific asanas and poses to enhance the mind’s power and bring it under control. They are:
Diamond pose: Control emotions with a diamond pose that is also referred to as Vajrasana. It is done by kneeling on the ground and performing efficient breathing. By doing this, the blood circulation improves, and the body relaxes efficiently. Hold the pose for a deep count of 15 breaths, and as its name suggests, it makes the mind become as strong as a diamond. Research proves that it helps to control and manage all types of emotions.
Lotus pose: Control emotions by doing padmasana pose, also known as the lotus pose, which calms the brain extensively with regular practice. It helps to stretch the ankle, hips, and knees and improves the flexibility of the entire body. It improves the posture and awakens all the chakras. Perform this for 10 deep breaths by staying in the same pose.
Headstand: A headstand is not a very easy move, but it helps to control emotions effectively. It makes the whole body stand inverted upside down. It increases blood flow to the brain and activates all the cells as it is the king of all poses. Furthermore, it increases efficiency and stimulates the functioning of the pituitary gland. The breathing here strengthens the lungs and is the best cure for asthma. Perform this for five minutes to see the best results, and try holding the pose for more durations with practice.
Plough Pose: This asana removes strain developed on the back by decreasing the stress created in the brain to control emotions. It is done by balancing the shoulder and neck, and the entire body is raised from the hip. The legs are extended beyond the head to the back of the body. As its name suggests, the body resembles a plough. Hold this posture for one minute with proper breathing and then increase the time gradually.
What is the Best Exercise to be performed to Controls Emotion at Home?
How to control your emotions? Meditation is the best program to perform at home for emotional control as it does not require any guidance after the initial sessions. A recorded voice of the instructor is sufficient to perform meditation effortlessly. All that one needs to perform morning meditation
at home is a serene and quiet ambiance. It has five minutes starter pack and foundation series to control emotions effectively.
The starter pack has seven sessions with five minutes of each session. It is a guided mediation practice, and this is the most basic meditation. It helps individuals get introduced to the art of meditation and develop the habit of moving quickly onto the following levels. This five-minute meditation is self-sufficient for beginners and will benefit people when performed regularly.
The Foundation series contains four stages of meditation to maximize the gains to control emotions effortlessly. Each step includes fifteen minutes of guided meditation.
First Series – There are seven sessions, and it takes the person right from the primary step with ten minutes under every seven stages. This step ensures the individual becomes accustomed to meditation without any hindrance.
Second Series – This series again contains seven sessions with ten minutes each to permit one to deepen the breath, body, and mind.
Third Series – This step further deepens the mindfulness meditation practice and allows one to control emotions effectively by staying calm.
Fourth Series – These seven stages will allow a person to develop the ability to observe, understand and witness the mind and act according to situations and scenarios.
How to control mood swings? The stepwise directions to perform meditation at home to control emotions are mentioned below. It helps to train the mind and is best for beginners. Nobody can sit for hours together in the same place. So, it is better to start with this basic meditation by just focusing on the breath and bringing the whole mind under control. This is proved to be effective against controlling all the kinds of emotions influenced by external factors in the world.
Take a comfortable position, preferably on a chair. An individual might prefer any posture or even lie down to perform it.
Stay concentrated with better focus throughout the meditation.
Close the eyes and use either eye masks or pillows as it will aid in remaining closed throughout the entire process.
Start by breathing naturally and then focus on controlling it.
Concentrate well on every inhalation and exhalation.
Pay attention to the changes in the body by observing the movement in the belly, rib cage, shoulders, and chest.
If the mind wanders, try re-centering the thoughts.
Start by doing this for two minutes and then gradually increase the duration.
Health Benefits of Controlling Emotions
How to control your emotions? According to studies and research, the health benefits of practicing activities to control emotions are:
Controlling anger lowers the blood pressure
It reduces the risk of heart problems
It manages the blood sugar levels
Controlling anger increases the life span of an individual
It improves the mental well being
It aids in Personal development
The overall health of a person becomes better by controlling anger
The disadvantage of having Emotions
The downsides of dealing with emotions are:
Anxiety will lead to messing up a situation and misbehaving.
Sadness will allow one to settle without fighting for the desired target.
Anger and embarrassment will leave an everlasting trauma on everyone, including the other people in the situation.
Excitement will make a person overestimate the chance of success.
Dos & Don'ts
The dos and don'ts linked with yoga for mind
for emotional control are:
Perform relaxation techniques to cool down the system at the end of every session.
Perform the steps in order.
Please do not push yourself over the limit, as it will strain both bones and muscles.
Do not perform the headstand without supervision.
Do not overdo at the initial stages of practice.
Perform with the necessary gears and accessories.
Breathe appropriately through the nose.
Inhale and exhale gently.
Do not perform yoga or meditation immediately after meals.
Wait for at least two hours if the stomach is full.
Do not shower immediately after the session, and be patient for at least 30 minutes to consume fluids or take a shower.
Do not force yourself to perform these practices in adverse or extreme weather conditions.
Refrain from all these practices post-surgery or injury.
Do not do any strenuous activity immediately after the practice session.
Things Required to do Yoga or Meditation to Control Emotion if You Are at Home & Gym?
The things that are required to do yoga and meditation for emotional control are:
Comfortable or breathable clothing
A quiet atmosphere