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Morning Meditation

Morning Meditation

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Intermediate Series - 1

This series uses the techniques of mindfulness with guidance and more silence to deepen your practice
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Intermediate Series - 2

This series deepens your practice of mindfulness of breath, with tips on handling a wandering or restless mind
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Intermediate Series - 3

This series enhances mindfulness of sensations and breath with tips on handling thoughts and feelings
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Intermediate Series - 4

This series enhances the meta cognitive awareness and the ability to observe the nature of your mind
Stop Panic

Stop Panic

A 5 minute session that uses your breath to stop a panic attack.
Beat Cravings

Beat Cravings

A 5 minute session that helps you curb and beat cravings
Flight Anxiety

Flight Anxiety

A 5 minute session that decreases anxiety and stress before or during your flight so you have a relaxed journey
Morning Boost

Morning Boost

A 5 minute session that boosts your mood and motivation on a workday morning
Public Speaking

Public Speaking

A 5 minute session that boosts your confidence and decreases stress , so that you deliver your best possible speech.
Post workout Meditation

Post workout Meditation

A 5 minute session that will help in completing your workout routine.
Pranayama

Pranayama

Pranayama is the practice of breath control that strengthens the connection between the body and mind. It also improves lung capacity and builds overall immunity. This practice is good for all ages and helps in reducing the stress response in the physical body, especially in the two weeks, after testing negative from COVID-19. These audio-led sessions by Divya Rolla can be practiced in any order and at any time of the day. Benefits: - Improves lung function - Decreases stress and blood pressure levels - Enhances cognitive performance - Increases mindfulness
7 Days Walking Meditation Program

7 Days Walking Meditation Program

A guide to walking mindfully, transforming the simple act of walking by staying present in the moment.
Breathing Practices

Breathing Practices

Key practices in this pack will be AUM Chanting, Brahmari, Ajapa Japa, Nadi Shodhana, Kaya Sthairyam, Yogic Breathing and Antar Mouna Prep

Morning Meditation

Meditation can be described as a technique where you focus your mind on a particular object or visual image and achieve an emotionally calm and mentally clear state. Many people practice daily morning meditation as a part of their early morning routine. Studies have shown that people who are consistent with their meditation sessions tend to have lower blood pressure and are better equipped to deal with stressful situations. Interestingly, meditation was initially a part of many religious traditions. As time passed by, more and more people started meditating after realizing the many benefits offered by this technique. In fact, some corporations also have a special meditation room set aside to encourage employees to meditate and start their day with a short morning meditation. A good morning meditation has the ability to reduce anxiety, stress, pain, and depression. It plays an important role in the neurological, psychological, and cardiovascular aspects of your health.

What is Morning Meditation?

Many people refrain from meditation due to a lack of time. This is where an early morning meditation can come in handy. The good-morning meditation can be done anywhere in the morning. It may be on your bed after you get up, or after you have your morning cup of tea, or on your way to work. If you aren’t sure how to proceed with a meditation session, you can always opt for guided morning meditation. This will help you get on the right track. Once you get the hang of it, you will become empowered to try meditating on your own.

How Effectively Can We Do Morning Meditation at Home?

The best thing about morning mindfulness meditation is that it can be done in any quiet corner of your home. The morning gratitude meditation technique is best described as a training process that teaches you the skill of slowing down your racing thoughts as you let go of negativity and calm your body and mind. Starting your day with a session of positive morning meditation help increase productivity and boost your mood as well.

Who Can Do Morning Meditation?

Morning meditation for positive energy can be practised by the young and old alike. All you need to do is find a quiet corner and sit comfortably to get started. If you are new to the world of meditation, it might be a good idea to sign up for morning meditation for beginners. These sessions are designed to help beginners get control of their minds as they slowly get rid of negativity and racing thoughts.

Who Should Avoid Morning Meditation?

Morning meditation is mostly deemed to be safe for everyone. However, if you have certain health conditions, it is a good idea to consult with your doctor before you proceed. Some people experience worsening of their symptoms and troubling feelings and thoughts if they have specific existing mental health conditions. It is especially not recommended for people with conditions like schizophrenia.

List of Best Morning Meditation

Guided Meditation Mindful Meditation Mantra Meditation Qi gong Transcendental Meditation Yoga

Morning Meditation: Guided Meditation

You can give guided meditation a try before your usual morning workout. Let’s take a look at how it is done: Find a quiet spot with no distractions of any kind. Sit comfortably with a straight spine. Close your eyes and focus on the visual image described by your guide. You will find yourself calming down as you form mental images of the situation or places described. Total Time: Ten to thirty minutes

Morning Meditation: Mindfulness Meditation

Mindfulness meditation involves being mindful by calming down your mind and getting rid of negative and racing thoughts. Find a quiet spot with no distractions of any kind. Sit comfortably with a straight spine. Close your eyes and focus on your breath and your experiences. Slowly observe your thoughts and discard negative ones while you hold on to positive thoughts. This is a great beginners workout technique to calm your mind before an important meeting, exam, or interview. Total Time: 5 to 15 minutes

Morning Meditation: Mantra Meditation

This type of meditation is a combination of the above-mentioned techniques along with the repletion of a word or phrase. Choose a quiet spot and sit comfortably. Close your eyes and focus on your breathing. Once your mind has calmed down, silently repeat a calming thought, phrase, or word. You can also use music for meditation along with your chants. This will prevent distracting thoughts and allow your mind to focus better. Total Time: 5 to 15 minutes

Morning Meditation: Qi Gong

This type of meditation is a combination of relaxation, breathing exercises as well as physical movement. It is a part of ancient Chinese medicine. Choose a quiet corner in your home, preferably in sunlight, and wear comfortable clothing. You will be taken through different movements by your trainer as you focus on your breathing and practice gratitude. Experts recommend remaining barefoot during the session to get connected with Mother Earth. Total Time: 20 to 30 minutes

Morning Meditation: Yoga

Yoga is an ancient Indian tradition that involves balancing the mind, body, and soul. It includes several breathing exercises and physical movements that help improve the body’s flexibility as well as personal development. Stand on a yoga mat in comfortable clothes. Follow the guided instructions of your trainer as you focus carefully on your breathing and physical movements. Your trainer will take you through different asanas that will help relax your mind and body. Total Time: 20 to 60 minutes

Benefits of Doing Morning Meditation

Morning gratitude meditation reduces stress. It helps lengthen your attention span. It can help fight addictions to substances like alcohol, drugs, and smoking. The best morning meditation promotes mental health and helps you control anxiety. Daily morning mindfulness meditation helps you focus on the present and remove negative thoughts and feelings

Disadvantages of Doing Morning Meditation

Let’s take a look at some of the disadvantages of good morning meditation: You may start expecting too much too quickly. Mastering meditation takes time and constant practice. Meditation is not a soothing balm for all your life problems. It has its own set of limitations. Treat guided morning meditation as a part of your self-care routine. People with mental health conditions need to check with their doctor before trying out early morning meditations. It may trigger psychotic states in people who have certain conditions like schizophrenia.

Dos & Don’ts

The best way to meditate in the morning is to do it as soon as you are up. Do not start meditating without consulting a doctor if you have any mental health conditions. Do not be distracted by electronic devices or other people as you start your meditation to start the day. Do not expect meditation to solve all your problems in life.

Things Required For Morning Meditation if You Are at Home & Gym?

If you are a beginner, a guided morning meditation session led by an experienced guide is the best choice. Early morning meditation does not require any particular equipment except a quiet spot without any distractions. You can invest in some noise-cancelling headphones to experience the best morning meditation. At the end of the day, making morning meditation a part of your regular self-care routine is the best gift you can give yourself. It helps improve your mental health and also keeps several health ailments at bay.

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