What to expect from Strength for Seniors?
With 6 sessions of around 20-25 minutes each, this workout pack is perfect even for those with a busy schedule. The pack focuses on basic bodyweight exercise for elderly which can help in their physical as well as mental wellbeing.
With specially designed back strengthening exercises for seniors and leg strengthening exercises for seniors, these sessions are all they need for a fitter, stronger body. The sessions also include balance exercises for seniors to help improve their balance. Beginners can also take up these sessions for strength training which will get their body ready for more intense workouts in the future.