Sessions in this pack
Session 1
23 Min
Session 2
24 Min
Session 3
21 Min
Session 4
23 Min
Session 5
20 Min
Session 6
19 Min
About this pack
Basic Body weight exercises designed for seniors (aged 50 and above). Beginners to strength training can also use these sessions to get their bodies ready for intense workouts in future.
Benefits
Improving mobility of the Entire Body
Improving the Strength of your muscles
What to expect from Strength for Seniors?
With 6 sessions of around 20-25 minutes each, this workout pack is perfect even for those with a busy schedule. The pack focuses on basic bodyweight exercise for elderly which can help in their physical as well as mental wellbeing.
Health benefits:
With specially designed back strengthening exercises for seniors and leg strengthening exercises for seniors, these sessions are all they need for a fitter, stronger body. The sessions also include balance exercises for seniors to help improve their balance. Beginners can also take up these sessions for strength training which will get their body ready for more intense workouts in the future.
One session a day:
It is best advised that you take one session every day but take rest if you feel any discomfort or pain.
Warm up and cool down:
Each session begins with some warm up and stretching exercises for seniors so that they are fully prepped up for the main exercises. They are an integral part of the workout routine. Ensure that they do them without fail.
Exercise for Older People
Human beings are mortal. So with the change in time, their body changes gradually and at a certain age the body gets weak and it results in inactivity. Ageing and inactivity lead to multiple chronic diseases. To overcome this problem the most natural and effective way is exercise. WHO recommends that exercises for older people should include both aerobic and strength exercises which will help them in doing their daily activity without any help and will keep them fit and fine in their life. Exercise for the elderly is now seen to be the only method which will help them in living their life to the fullest and the end.
Features:
It is quite difficult for older people to do exercises as their body may not cope up with the exercises at first but with the help of cult.fit you can do this easily as it provides beginners exercise which will help an individual to frame their body and helps in having a habit of doing these exercises regularly without any difficulty. Strengths for seniors are quite necessary to deal with their old age symptoms as it improves their muscle strength and to improve the mobility of their entire body. For beginners, it is very helpful as it helps them with more intense workouts in the future. Stretching exercises are found to be stress releasing and tension-reducing in the body which will help the elderly people not only physically but also mentally. Mental changes with the help of physical exercises show a speedy result and lead to motivation for further exercises due to its positive results. Exercise for senior citizens is the guided workout aim at helping you start exercising daily with a very simple and easy-to-do exercise. Beginners' workout strengthens the upper and lower body and enhances cardiovascular endurance. For strengthing the abdomen and midsection and enhancing the upper body and lower body. Strength training for seniors includes exercises such as Jumping Jacks, Plank, Alternating Froggers, Squirm Crunch that help to build your core muscles and increase core strength. For the lower body, leg strength exercises for seniors decrease the risk of lower limb injury which lead to lower chances of getting injuries. Meanwhile, exercises to increase stamina plays an important role in the above exercises to improve your endurance. To increase your Stamina, start giving focus to the heart and lungs so that there is a sufficient supply of oxygen and overtime your stamina will increase slowly.
Structure:
Exercise for seniors is mainly related to being independent even in your old age. Even exercises for short durations seem to be very effective for these elderly people. Physical activity is the best medicine for aged people. Back strengthening exercises like Piriformis stretch, Seated spinal twist, etc helps you to keep your back straight unlike those round-shaped back at old ages.No need to avoid eating anything if your body is fine and that can be done with the exercises by showing some consistency and discipline. You can sign in to the Cult fit platform, for effective and easy exercise sessions for old age exercises. Benefits: Regular exercises improved the physical condition of the body along with mental health. Studies have shown that bodyweight exercise help prevent many common diseases such as diabetes, hypertension, heart disease, and much more fatal diseases. Thus, helps you in living a healthy life. Exercises for older women and men help them in improving their cognitive function, decrease the risk of fall and getting injuries which leave a lifetime of pain. Avoiding feelings of loneliness or depression helps you to maintain your social ties and never feel like a chore again by keeping you in a healthy state.
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