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    cure.fit is an integrated platform for food, fitness and meditation
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      Meditation - Foundation

      Get started with meditation! This series will guide you through the basic skills of meditation and help you explore mindfulness.
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      Get Started
      7 sessions
      5 min start with basics!
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      Beginners Guide to Meditation
      5 sessions
      A 5 part beginners meditation guide
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      Foundation Series-1
      7 sessions
      10 min start with basics!
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      Foundation Series-2
      7 sessions
      Deeper experience of body, breath and sound
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      Foundation Series-3
      7 sessions
      Deeper breath awareness
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      Foundation Series-4
      7 sessions
      Practice of metacognition - ability to observe how mind works