Foundation Series-3

Like the previous sessions, we begin in a comfortable position sitting down either on a chair or on the floor, whatever makes you feel comfortable. However, you need to make sure that you don’t fall asleep. Now, this series is a step up from the previous foundation series and we will go deeper into the different elements of meditation including the body, breath and sounds.

The benefits of practising this series regularly include increased focus, patience and discernment and reduced distractions. Now, if you are ready to make the full use of these sessions and delve deeper into the art of meditation, let’s get started with the first session of this pack without any further ado.